Isaladi kamzala, ilungele abantu abatya inyama kuphela

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por UAngela

Ngaba uyazi zonke iindlela esinokupheka ngazo umzala? Namhlanje sinesitya esikhetheke kakhulu nonke imifuno, Kwaye silungiselele isaladi emnandi yemzala kunye nemifuno emnandi kwezi ntsuku zasentwasahlobo.

Isaladi yomzala

Phrinta iresiphi

Isaladi ye-couscous ihlala ilungile. Uyakhuthazwa ukuba uzame le recipe ukuba unexesha elincinci lokupheka kwaye ufuna ukutya okunempilo kunye nokutsha

Isaladi yomzala
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: imifuno
  • Iinkonzo: 2
  • Ixesha elipheleleyo:

Izithako

  • Umzala ka-200g
  • 1 itswele encinci
  • 1 pepino
  • 2 iminqathe
  • 3 amasebe e-parsley
  • I-1 iizidiliya ezimbalwa
  • Ijusi yesiqingatha selamula
  • Iitumato zetsheri
  • Iipunipoli ezi-6 zeoli yeoli
  • Sal
  • Ipelepele

Ukulungiselela

  1. Geza, kwaye unqumle yonke imifuno ibe ngamaqhekeza amancinci ukwenzela ukuba ifakwe kakuhle kwi-couscous kamva. Kanye kunye neerasintyisi kunye neparsley.

  2. Pheka i-couscous ngokwemiyalelo ekwiphakheji, ngokuqhelekileyo idla ngokuba ngumlinganiselo ofanayo wamanzi njenge-couscous, kodwa kungcono ukuba uhlolisise, kuba i-brand nganye yenza ngokuhlukileyo.

  3. Beka amanzi ukupheka, kwaye xa iqala ukubilisa, yisuse ekushiseni, kwaye ungeze i-couscous.

  4. Yinike iinguqu ezimbalwa kwaye uyiyeke iphumle malunga nemizuzu emi-3. Emva kweli xesha, vumela ukuba lipholile ngelixa silungiselela imifuno.

  5. Kwi-pan faka iipunipoli ezimbini zeoli yeoli. Kuya kuba yinto egqibeleleyo ukuyenza kwi-wok okanye epanini enzulu ngakumbi ukuba unayo, ukudibanisa iincasa. Kwaye yongeza imifuno epanini ukuze uyitshise kancinci. Wakuba uzikhuphe emlilweni.

  6. Lixesha lokuba silungise isaladi yethu.

  7. Beka imifuno kwisitya kunye nomzala, amacephe amabini eoyile, ilamuni, ityuwa kunye nepepile, kwaye uyipholile.


Fumanisa ezinye iiresiphi ze: Iiresiphi zemifuno, Ukupheka imifuno

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
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