Ukuba uthanda iiresiphi ze amaqanda agxunyekwe, Sikunika enye indlela eyahlukileyo yokutya oku kumnandi kwaye uku iintonga zononkala. Zilula kakhulu ukwenza kunye neresiphi emnandi yokulungiselela kunye nabantwana abancinci endlwini. Ukumangaliswa kwesi sidlo kwimenyu yakho njengesiqalo ipakishwe ngeprotein kunye neepropati ezilungileyo zeqanda.
Fumanisa ezinye iiresiphi ze: Ukuqala, Iresiphi