Tuna mojama kunye neeamangile eziqhotsiweyo

Iresiphi ebukekayo kwaye elula kakhulu, ezele incasa, xa kufuneka ulungiselele ukutyiwa kwaye awazi ukuba ubeke ntoni. Ezi zithako zingagcinwa efrijini nakwindawo yokugcina izinto ezingxamisekileyo kwimeko engxamisekileyo xa kunokwenzeka isiganeko esingalindelwanga okanye, ngokuthe ngqo, sikonwabele njengentsapho nangaluphi na usuku njengesiqalo: ityhuna mojama kunye neeamangile eziqhotsiweyo. 

Isitya esilula kangangokuba isitshixo kukusebenzisa izithako ezisemgangathweni ophezulu kakhulu. Ukudityaniswa kwe-mojama, kunye neeamangile kunye neoyile elungileyo yeoyile yinto emnandi ngokupheleleyo. Zama kwaye undixelele!

Tuna mojama kunye neeamangile eziqhotsiweyo

Phrinta iresiphi

Isitya esilula kangangokuba isitshixo kukusebenzisa izithako ezisemgangathweni ophezulu kakhulu. Ukudityaniswa kwe-mojama, kunye neeamangile kunye neoyile elungileyo yeoyile yinto emnandi ngokupheleleyo.

• UIrene Arcas

• Uhlobo lweRipeipe: engenayo
• Iinkonzo: 8

• Ixesha lokupheka: 5M
• Ixesha elipheleleyo: 5M

Izithako

• I-200 g esemgangathweni ye-tuna mojama
• 2 Isandla esinee-almond eziqhotsiweyo ezinetyuwa
• ukutshiza okuhle kweoyile ye-olive eyintombi

Ukulungiselela

1. Sika i-mojama ibe ngamacwecwe amancinci kwaye uyilungiselele kwiitreyi ezimbini okanye ezintathu ezincinci. Songeza i-jet elungileyo yeoyile yomnquma (i-mojama iya kuncanca kulaoyile njengoko ixesha lihamba), ke yiba nesisa.

2. Phezulu kunye neeamangile eziqhotsiweyo ngaphezulu.

3. Kulula oko!