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Ukulayisha ...
Nika ingqalelo kule iresiphi yenkukhu yelamula kuba yindlela entle yokwenza umsebenzi. Kwaye kukuba, ukongeza ekulula ukuyilungiselela, iyindlela engena-gluten evumela indibaniselwano engapheliyo ukutya okusempilweni.
Inkukhu yelamuni yanamhlanje inikwe irayisi emhlophe ephekiweyo kunye ne-bimi kunye ne-asparagus. Nangona, njengoko benditshilo, inokuhamba kunye namazimba kunye nequinoa ezingenayo i-gluten ukuze ihlale zilungele ii-celiacs.
Kuhamba kakuhle ne ubuncinci bemifuno… Ibrokholi evelayo, amakhowa, iipepile ezisikiweyo. Ngapha koko, inkuku yelamuni inokuhanjiswa ebhedini ye iitapile ezicujiweyo. Ngenxa yoko siya kuba nesitya esipheleleyo sesondlo.
Kukwanjalo kakhulu kulula ukuthutha kwaye, ngaphezu kwako konke, ukuphinda uphinde. Beka irayisi kunye nemifuno kwisitya sokungena ngaphakathi kunye nenkukhu kwindawo eyahlukileyo. Ngexesha lesidlo, shushu inkukhu kancinci, yongeze kunye nezinye izithako kwaye ulungele ukonwabela.
Inkukhu yeLemon ukuthatha emsebenzini
Iresiphi emnandi kunye nefuthe laseAsia lokutya emsebenzini.
- UMayra Fernandez Joglar
- Uhlobo lweRipeipe: inyama
- Iikhalori: 200
- Iinkonzo: 4
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
Kwisosi yelamuni
- Iigloves ezi-2 zegalikhi
- I-60 g yenkukhu okanye umhluzi wemifuno
- 60 g yejusi yelamuni
- 40 g yobusi
- 20 g isiraphu yesave
- 10 g ingqolowa
- 20 g weTamari
- 5 g yeoyile yesesame
- I-pinch ye-ginger yomhlaba
Ukufumana yonke iresiphi
- 2 amabele enkukhu akhutshiwe
- irayisi emhlophe ephekiweyo (ukhetho)
- izikhwebu ze-bimi ezikhutshiweyo (ukhetho)
- i-asparagus eluhlaza eluhlaza (ngokuzithandela)
- isesame emnyama (ngokuzithandela)
Ukulungiselela
Eyokuqala kwayo yonke iya kuba kukulungiselela zonke isosi izithako.
Siyaxobula kwaye Sika ii-clove zegalikhi kakuhle kakhulu. Banokutyunyuzwa kudaka lube lubumba.
Emva koko, sizibeka kwisitya kunye nezinye izithako zesosi kwaye, ngecephe, siyawaxuba ade adityaniswe. Gcina ukhumbule ukuba i-cornstarch inokuqhekeka, ke qiniseka ukuba iphelile. Sibhukishe.
Ixesha leetyhubhu zenkukhu kunye umdaka epanini. Akunyanzelekanga ukuba bathathe umbala omninzi, xa iziko ledayisi lijika lipinki lisiya kumhlophe balungele inyathelo elilandelayo.
Xa inkukhu isusiwe, yongeza isosi epanini ebesikugcinile. Sivuselela kakuhle ukuze isosi ifikelele kuzo zonke iziqwenga. Siza kubona ukuba isosi iyajiya kancinci kwaye inkukhu ithatha njani umbala oqaqambileyo.
Emva koko siyarhoxa kwaye sikhonza Kunye nerayisi emhlophe ephekiweyo, ibhimi kunye ne-asparagus egxothiweyo.
Gqibela siyahombisa ukubeka amacwecwe amancinci emon kunye nokufefa incindi yesame emnyama kwilayisi emhlophe.
Amanqaku
Iikhalori ezidwelisiweyo zivela kwiresiphi yeLemon yenkukhu kuphela. Imigca yokutya okuziinkozo kunye nemifuno ayifakwanga.
Iinkcukacha ezithe xaxe - Iingcebiso zokupheka: Iipatata ezigqibeleleyo ezigayiweyo
Kuhle kakhulu kwaye kulula ukwenza le recipe ngesidlo sasemini esahlukileyo ngenxa yengcebiso zakho kunye nokwabelana ngeeresiphi, ndivela eVENEZUELA ngokuzingca okukhulu.
Enkosi kuwe, Jessica, ngenkcazo yakho !!