Ichickpea stew kunye ne-prawns kunye neeflam

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por UAngela

Omnye Iresiphi yokutya kwaselwandle  ngokugqibeleleyo, usempilweni, kulula kakhulu ukuyilungisa kwaye usenodumo olukhulu kwisisu. Ewe, ngcono umgangatho wohlobo, ngcono isitshixo siya kuvela. Iimbotyi, iintlanzi zaselwandle ezinemvelaphi yemifuno Isitya esilungeleleneyo! Kukulungele ukumema abahlobo bakho ekhayeni lakho, uyakubonakala ngathi ziingelosi, ndiyakuqinisekisa. Amanzi ngewayini emhlophe emhlophe kwaye uzifumanele isonka esilungileyo sokuntywila. Yongeza ispinatshi esincinci ukuba uziva ngathi uyayithanda.

Ichickpea stew kunye ne-prawns kunye neeflam

Phrinta iresiphi

Ukuba uyathanda incasa yolwandle, esi sityu seChickpea esineeprawn kunye neeclams simnandi.

Ichickpea stew kunye ne-prawns kunye neeflam
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: ukuqala
  • Iinkonzo: 4
  • Ixesha elipheleleyo:

Izithako

  • 1/2 kg yamantshontsho
  • 350 gr. Iimfanzi
  • Ams iimbaza
  • 1 isilayi sesonka
  • 1 ipepile eluhlaza
  • 1 ebomvu yentsimbi
  • 1 ikhekhe
  • 1 i-tomato evuthiweyo
  • Ajo
  • hayi
  • Iqela lesipinatshi (ukhetho)
  • Iwayini emhlophe
  • 1 ½ yamanzi
  • Laurel
  • Ipaprika emnandi
  • Ipepile emhlophe
  • Ioli yomnquma
  • Sal

Ukulungiselela

  1. Chuba i-prawns kwaye upheke amaqokobhe kunye neentloko kwilitha enesiqingatha samanzi ukwenza isitokhwe. Emva kwexesha, hluza umhluzi kwaye ucofe iintloko ngokuchasene nesisefo ukuze ufumane yonke incindi.

  2. Beka ezantsi i-oyile kwindawo yokupheka uxinzelelo kwaye uqhotse ii-clove zegalikhi (ziphelele) kunye nesilayi sesonka de zibe nombala. Ukwahlula kunye nokucoca kakuhle isonka, iziqwengana kunye negalikhi kwaye uzifake kudaka ngengca yetyuwa kunye nepaprika. Kwioyile esisenayo embizeni, Qhotsa itswele, iipepile, ilike kunye netumato, ngaphambili bezicociwe kwaye zisikwe yonke into.

  3. Emva kokuba i-sauce igqityiwe, hlambulula umdaka ngomhluzi omncinci kwaye ungeze umxholo wayo kwi-sauce.

  4. Thela umhluzi, iwayini, kunye nepepper encinci emhlophe, kunye nesiqingatha se-teaspoon ye-paprika emnandi.

  5. Bilisa kwaye unqumle yonke into. Yongeza i-chickpeas (efakwe kubusuku obudlulileyo) kunye nesipinashi (ukhetho) embizeni.

  6. Beka ukupheka ngeqabunga le-bay imizuzu engama-25 kwi-cooker yoxinzelelo (imizuzu engama-45-60 embizeni yendabuko).

  7. Ngaphambi nje kokuba usebenze, susa ibhokhwe emlilweni kwaye wongeze i-clams kunye ne-prawns ekrwada, (ke ilungile). Khonza ngokukhawuleza.

Umfanekiso: umpheki


Fumanisa ezinye iiresiphi ze: Prawn zokupheka, Iimbumba zokupheka

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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