Isityu seembotyi (iimbotyi) kunye ne-cuttlefish (cuttlefish)

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por UAngela

Isityu sendabuko sokutya kwaselwandle, yecephe, esempilweni kwaye yintoni kwimizuzu eli-20 (ngaphezulu okanye ngaphantsi) unokulungela. I-cuttlefish okanye i-cuttlefish inika incasa enkulu kwiimbotyi (iimbotyi emhlabeni womntu). AmaPhuthukezi enza ingcaciso efanayo ebizwa ngokuba "Choco feijoada" babeka i-cilantro etyunjiweyo ekugqibeleni. Ukuba incasa yale mifuno ibonakala yomelele kakhulu, tshiza isitya ngeparsley, ukunika nje umbala webala (kunye nencasa encinci).

Isityu seembotyi (iimbotyi) kunye ne-cuttlefish (cuttlefish)

Phrinta iresiphi

Ukuba unqwenela ukutya isityu, esi sityu sembotyi esine-cuttlefish siyakunceda ufudumale kwaye utshaje kwakhona iibhetri zakho.

Isityu seembotyi (iimbotyi) kunye ne-cuttlefish (cuttlefish)
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: isuphu
  • Iinkonzo: 4
  • Ixesha elipheleleyo:

Izithako

  • ½ ikhilogram yeembotyi zezintso (iimbotyi ezimhlophe)
  • Ichoko e-1 (malunga nama-300 g)
  • 1 cebolla
  • I-clove zegalikhi ze-5
  • 1 ipepile eluhlaza
  • I-1 utamatato
  • ioli yeoli yomnquma eyongezelelweyo
  • amasebe ambalwa parsley
  • amagqabi ambalwa e-coriander (ukhetho)
  • 1 icephe lepeprika emnandi
  • umbala wokutya otyheli
  • I-1 iglasi ye-manzanilla okanye iwayini ecocekileyo
  • amanzi
  • ipepile emnyama entsha
  • sal
  • i-parsley eqoshiwe okanye i-cilantro yokuhlobisa (ukhetho).

Ukulungiselela

  1. Iimbotyi siye sazimanzisa ngezolo. Siqala ngokucoca i-choco kwaye siqinisekise ukuba ayingcoliswanga nge-inki; siyinqunqa ibe ziingceba kwaye siyigcine kwindawo ebandayo.

  2. Emva koko, sinqumle igalikhi, i-anyanisi kunye nepepper; Gcoba konke oku kwi-pan yokuthosa kunye neepunipopu ezimbini zeoli. Xa imifuno ithambile, songeza i-tomato enikwe ukuba siya kuhlanjululwa ngaphambili kunye nembewu. Yongeza i-cuttlefish kwaye ugxobhoze.

  3. Yongeza i-paprika, i-parsley encinci, iwayini, umbala kunye nepepper yomhlaba kunye netyuwa. Vumela i-alcohol iphuphe kancinci kwaye igubungele ngamanzi.

  4. Yiyeke ipheke de i-cuttlefish iqale ukuthamba. Ngelo xesha, yongeza iimbotyi.

  5. Kwimbiza ekhawulezayo, kwi-2, iya kuba ilungile kwimizuzu engama-20. Kwimbiza yesintu, malunga nama-40.

  6. Xa zombini zithenda ngokupheleleyo, siya kuba silungile isitya. Kukulungele ukuba isityu siphumle malunga nemizuzu elishumi ngaphambi kokuba sifefe ngeparsley, okanye isiPhuthukezi, nge-coriander.

Umfanekiso: zimvo.tv


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