(42 iivoti)
Ukulayisha ...
Beka ifaskoti kunyana wakho kuba nguye yedwa oza kukhathalela lungisa isidlo sakusasa. Ewe uyayiva… le chia, imango kunye nekhokhonathi pudding ayinazimfihlo kwaye kulula kakhulu ukuyenza.
Kufuneka udibanise ubisi nembewu, makuphumle kwaye uhombise ngemango kunye nekhokhonathi egayiweyo. Isidlo sakusasa sigcwele iivithamini kunye nezakhamzimba.
Imbewu yeChia sele kulula ukuyifumana kwiivenkile ezinkulu. Zingumthombo obalaseleyo we-fiber kunye ne-antioxidants, calcium, protein kunye ne-omega 3 fatty acids yemvelaphi yezityalo. Nangona eyona intle yeyakhe umthamo wokuhlalisa, eya kusenza sizive sigcwele ixesha elide kunye nokulibazisa ukunyuka kweswekile yegazi.
Ezi mbewu zigqalwa njenge "superfood". Ngokwam, andisithandi esi sichazi kuba siyalahlekisa kwaye ngempazamo sicinga ukuba ukuba sizondla ngabo kuphela, umzimba wethu uya kondleka. Kodwa asinakusilela ukukhankanya ukuba oku kutya kuqulethe izixa eziphezulu zezondlo kunokunye ukutya okuqhelekileyo, kubandakanya iivithamini, iiminerali, ii-antioxidants kunye ne-phytonutrients Kungenxa yoko le nto kucetyiswa kakhulu ukuba ubandakanye kwisidlo sethu. Ke ndiyakukhuthaza ukuba ulungiselele isidlo sakusasa lula kwaye kumnandi njenganamhlanje ... ngaba uyalinga?
I-Chia, imango kunye ne-coconut pudding
Imango yeCoconut Chia Pudding kulula ukuyenza kwaye ipakishwe iivithamini kunye nezondlo ukuqala usuku lwakho ngokuchanekileyo.
- UMayra Fernandez Joglar
- Ikhitshi: ngokunyanisekileyo
- Uhlobo lweRipeipe: desayuno
- Iinkonzo: 2
- Ixesha elipheleleyo:
Izithako
- 1 iglasi yobisi lwekhokhonathi
- Iinqanaba ezintathu zeepuni zembewu ye-chia
- 1/2 imango
- coconut egayiweyo
Ukulungiselela
Ngaphambi kokuba siqale, sigubha isitena okanye i-can of coconut milk kakuhle. Sifuna ikhrimu okanye eyona ndawo iqinileyo ukuyixuba ukwenza ubisi oluzele yincasa.
Sifaka iipuniponi ezi-3 zembewu ye-chia kwikomityi okanye ngcono kwiglasi ukuze imbewu ibonakale kakuhle. Gcwalisa ngobisi lwekakhukhunathi, ugxobhoze kwaye uvumele ukuba uphumle ubuncinane kwiiyure ze-4, nangona okufanelekileyo kukushiya ubusuku bonke.
Ngemini elandelayo, siyayihlamba size siyichube imango. Siyinqumle ibe ngamaqhekeza amancinci kwaye siyihombise i-pudding yethu. Sigqiba ngokufefa i-coconut egayiweyo okanye i-coconut flakes.
