Ivatala kunye ne-kiwi smoothie

Ukuba ufuna ukuzama enye iresiphi yesmoothie Ukuhlaziya kweli hlotyana, awungekhe uyiphose le ivatala smoothie esiyilungiselele namhlanje ukuze uyenze ngokukhawuleza ekhaya. Yintoni egqithisile Yindlela efanelekileyo yokusebenzisa ivatala eseleyo ukuze ingahambi kakubi.

Ivatala kunye ne-kiwi smoothie

Phrinta iresiphi

Ukuba ufuna ukuzama iresiphi ehlaziyayo yesmoothie yeli hlotyeni, awunakuphoswa yile nwabu yevatala esiyilungisileyo namhlanje.

• UAngela

• Ikhitshi: ngokunyanisekileyo
• Uhlobo lweRipeipe: utywala
• Iinkonzo: 4

• Ixesha elipheleleyo:

Izithako

• Iikomityi ze-4 zewatermonon
• Iikomityi ezi-3 zityumkile ngumkhenkce
• Iipuni ze-4 zejusi yelamuni
• Iswekile ukunambitha

Ukuhombisa

• Izilayi ezimbalwa ze-kiwi

Ukulungiselela

1. Hlanganisa ivatala, umkhenkce, iswekile kunye nejusi yelamuni de sibe nejusi egudileyo.

2. Yibeke kwiglasi kwaye uyihombise ngeengcezu ezimbalwa zekiwi.

Isityebi kwaye siyahlaziya!