UTiramisu Dukan

Idessert4 abantu
Inkwenkwezi eyi-12 estrellas3 estrellas4 estrellas5 estrellas (40 iivoti)
Ukulayisha ...

por UAngela

High kwifayibha kunye nomxholo omncinci wamanqatha. Injalo ke leresiphi ye-tiramisu eqokelelwe kukutya kwe-Dukan, apho Ayisweli naziphi na izithako zayo: iqanda, ikeyiki yesiponji, itshizi ... ngaphandle kweswekile, kufakwe endaweni yeswiti.

UTiramisu Dukan

Phrinta iresiphi

Ukuba ulandela ukutya kweDukan, le recipe ye-tiramisu iya kukuvumela ukuba ukonwabele idizithi etyebileyo enekhalori encinci yokutya.

UTiramisu Dukan
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: dessert
  • Iinkonzo: 4
  • Ixesha elipheleleyo:

Izithako

IKHEKHE:

  • Iipuniwe ezi-4 ze-oat bran
  • Iipunipoli ezi-2 ezipheleleyo zengqolowa
  • Iipuniwe ezi-2 ze-0% zitshizi
  • 1 icephe yeswidi esimnandi
  • 1 iqanda elimhlophe
  • 1 sachet yegwele
  • coffee

Kwi-CREAM:

  • 2 amaqanda apheleleyo
  • Iipuniwe ezili-10 ze-aspartame
  • Iipuniwe ezi-4 ze-0% zitshizi
  • umgubo wecocoa ongenaswekile ongenaswekile

Ukulungiselela

  1. Ukwenza ikhekhe, faka zonke izithako ngaphandle kwekhofi kwisitya kwaye ugxobhoze kakuhle de yonke into ixutywe kakuhle.

  2. Yahlula intlama ibe ngamanqatha amancinci amane kwaye uwapheke kwi-microwave ngomzuzu okanye umzuzu kunye nesiqingatha kumandla aphakathi. Sizigcina ngelixa siqhubeka neresiphi.

  3. Ukulungiselela ukhilimu we-tiramisu, okokuqala sihlukanisa abamhlophe kwii-yolks.

  4. I-Whip amaqanda amhlophe ade aqine kwaye kwisitya esahlukileyo yongeza i-yolks yeqanda kunye ne-aspartame kwaye ubethe de intlama ibe mhlophe. Emva koko songeza i-cheese ebiyelweyo kwaye ekugqibeleni abamhlophe, sizama ukuyenza ngeentshukumo ezigubungelayo ukuze bangehli.

  5. Ukudibanisa i-tiramisu, okokuqala sicwina ikhekhe kwikofu ngaphandle kokuyivumela ukuba imanzise.

  6. Ngoku sifaka i-mold layer yokuqala yekhekhe, ilandelwa ngomnye umgca wekhilimu kunye nokunye de kugqitywe ngekhilimu.

  7. Gcoba i-cocoa powder kunye nefriji malunga neeyure ze-4.

Umfanekiso: Ixesha leDukanreg


Fumanisa ezinye iiresiphi ze: Iimenyu zabantwana, IDessert yaBantwana, Iiresiphi zokupheka, Ukupheka kwekofu, Ukutya ukutya kweDukan, Iiresiphi zokupheka

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.