Isosi yendabuko eluhlaza yileyo eyenziwe ngeparsley, amafutha omnqumo kanye nesweli encane eluhlaza. Ku Recetín Sizozivumela ukuthi siguqule incwadi yeresiphi yendabuko futhi sizothola amasoso amasha aluhlaza, sivalelisa imifino eyintandokazi ka-Arguiñano.
Sizokwenza kanjani? Ukwamukela ukunambitheka kwesici se- arugula, ephunga le- i-basil noma i-basilic nasekuvuseleleni kwe menta.
Ukulungisa isosi ye-arugula kufanele sixube u-100 ml. kawoyela one-50 gr. arugula, amaconsi ambalwa kalamula kalamula kanye nengcosana kasawoti. Sikubeka ku-mincer noma uma sikhetha i-sauce efanayo, ku-blender. Le sauce ihamba kahle kakhulu ezitsheni zenyama noma zezinhlanzi nokwenza amasaladi amakha noma izitsha ze-pasta.
Nge-basil sizokwenza isoso entsha ibe isaladi, izitsha zepasta ezibandayo, amazambane athosiwe noma inkukhu eyosiwe noma inhlanzi emhlophe. Hlanganisa inqwaba ye-basil ne-yoghurt yemvelo, i-100 ml. kakhilimu owuketshezi, usawoti omncane, uwoyela oconsa kanye nengcosana yepelepele. Siyayichoboza bese siyishiya ipholile isikhashana.
I-Mint iyi-sauce ene-flavour enamandla. Ungayisebenzisa ezitsheni ze-chickpea, inyama emhlophe ebhakwe noma eyosiwe, iwundlu kanye nezindlela zokupheka ezinomzala. Vele uhlanganise u-100 ml. kawoyela, idlanzana leminti, amantongomane ambalwa ephayini, i-clove kagalikhi (ongakukhetha) nosawoti. Shred konke ne-voila.
Isithombe: I-Phawker,BBC, I-Jamadad
