Amathiphu okupheka: vimbela ukwatapheya ekugqonyeni

Ukwatapheya ungesinye sezithelo engizithandayo, kungaba ngesaladi, ku-guacamole noma umane usakazeke njengebhotela ukuqedela bese wenza ijusiji elihlanganisiwe. Ngithole sekwedlule isikhathi, ngiyakuvuma, kodwa kuyisithelo esinempilo kakhulu futhi sinothe ngamaminerali, amavithamini, nama-amino acid. Yize kuliqiniso ukuthi linokunambitheka okungajwayelekile, kubalulekile ukujwayeza abancane lesi sithelo esishisayo.

Kodwa-ke, ukwatapheya unenkinga, futhi lokho uma sekuvuliwe, lapho ihlangana nomoya ixhuma oksijini ngokushesha okukhulu, ilahlekelwa ngokushesha umbala wayo omuhle oluhlaza, futhi yize lokhu kungashintshi ukunambitheka, kuyinikeza ukubukeka okungathandeki.

Amaqhinga okulonda ukwatapheya ngaphandle kokugqwala ukuwunisela ngejusi likalamula noma ubisi oluncane, luzohlala isikhathi eside, yize lungeke luhlale ubusuku bonke. Elinye iqhinga, elaseMexico impela shiya ithambo lapho licindezelwe esitsheni esifanayo kwengxube, isibonelo, ye-guacamole.

Uma sifuna ukugcina ingxenye eyodwa esiqandisini, kumele, ngaphezu kokulondoloza ithambo, uyivikele nge-glue ethe njo yokunamathela, lokho kuvimbela umoya ukungena. Kunoma ikuphi, uma kuguquka kube mnyama kusuka osukwini olulodwa kuye kolandelayo, kuzokwanela ukususa ungqimba olungaphezulu ngesipuni noma ngommese, kuya ngecala, bese kuthi okuluhlaza kuvele phambi kwamehlo ethu.

Okuhlobene ne-avocado kunamanye amaqhinga amancane esifuna ukusizakala ngokusho lapha. Isibonelo, uginindela uvulwa futhi ukhishwe kanjani? Ukuvula i-avokhado kuzokwanela ukusika isiphambano eduze kwesithelo, bese uhlukanisa zombili izingxenye ngokunyakaza kwesihlakala, ngathi siqaqa isivalo sebhodwe.

Singalisusa kalula ithambo ukumshaya ngokucija ngommese obukhali nokuyidonsa, futhi indlela engcono yokukhipha uginindela kucezu olulodwa ukusebenzisa isipuni sesobho, okuthi, ngenxa yendlela eyakhiwe ngayo nge-ergonomic, esizosiza ukukhishwa kwempuphu ngokunyakaza okukodwa.