Isitsha soyogathi esinama-strawberry, i-oatmeal nama-walnuts kungakapheli nemizuzu engu-5

Izikhathi eziningi sisenkingeni futhi sidonsa noma yini ukuze sithole ukudla okulula, izikhathi eziningi ... okungenampilo ... Ngokuhlela okuncane lapho uthenga singathenga lo mkhuba ukuwenza ube yinto ehlukile ngempela.

Namuhla ngifuna ukukukhombisa eyodwa ye ukudla okulula njalo yendlu yami, yezingane nabantu abadala: iyogathi enezithelo, i-oatmeal namantongomane. Iphilile kakhulu, inemibala futhi okunempilo ngokuphelele. Futhi, okungcono kakhulu, sizokuthatha ngaphansi kwemizuzu engu-5 ukuyilungisa nenye engu-5 ukuyidla, yini enye ongayicela?


Thola ezinye izindlela zokupheka ze: Ukudla kwasekuseni nokudla okulula, Amaresiphi ngemizuzu emi-5, Ukupheka okulula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.