Inhlanzi emhlophe ingenye yezinhlanzi ezidliwa kalula ngabancane abasendlini. Phakathi kwazo singathola i-hake, umhlophe, i-cod, i-grouper, i-swordfish… Futhi izinhlobo ezingapheli zokukhetha leyo esiyithanda kakhulu.

Namuhla sizolungiselela inhlanzi emhlophe enososo okhetheke kakhulu abancane abaya endlini abazoyithanda, I-tart ngenhlanzi emhlophe ku-cream sauce. Ukunaka! Vele ukhethe izinhlanzi ezithandwa kakhulu ingane yakho bese uqala ukusebenza!

Inhlanzi emhlophe ebhakwe ku-cream sauce

Phrinta iresiphi

Inhlanzi emhlophe ingenye yezinhlanzi ezidliwa kalula ngabancane endlini.

Inhlanzi emhlophe ebhakwe ku-cream sauce

Pescado blanco al horno en salsa de nata

U-Angela

Igumbi lasekhishini: zendabuko
Uhlobo lweresiphi: inhlanzi
Izinkonzo: 4

Isikhathi esiphelele:

Izithako

Ikhilogremu elilodwa lezinhlanzi ezimhlophe
1 cebolla
Isigamu Garlic
Upelepele omncane
125 ml kakhilimu wokupheka
UParsley
Sal

Ukulungiselela

Sigeza izibopho zezinhlanzi zethu futhi sizinambise ukunambitha.
Lungisa isitsha sokubhaka bese ubeka izinhlanzi. Ngaphezulu kwayo, sibeka izindandatho zika-anyanisi kanye namazambane anqunywe zibe tincetu ezincane kakhulu.
Bhaka izinhlanzi imizuzu engu-15 futhi uma leso sikhathi sesidlulile, faka ukhilimu oketshezi phezulu bese ubhaka futhi eminye imizuzu eyi-10 ngezi-180 degrees.
Ngemuva kwalesosikhathi, yikhiphe kuhhavini uyithokozele.

Recetín

Inhlanzi emhlophe ebhakwe ku-cream sauce

Inhlanzi emhlophe ebhakwe ku-cream sauce

Izithako

Ukulungiselela

Shiya umbono wakho Khansela impendulo