Iphalishi: iphalishi le-oatmeal elizonambitheka njenge-rice pudding

I-Los oatmeal u "oat flakes" ayaziswa kakhulu e-Anglo-Saxon world, futhi avame ukudliwa ngesidlo sasekuseni ngesimo sephalishi elimnandi, kepha ngaphandle kwenkinga (ebusisiwe) iphalishi noma i-poleas esesivele sethule kuyo recetín. Ngivame ukuthenga okwami ​​esigabeni samazwe ngamazwe sesitolo esidumile. Imizuzu engu-2 nohhafu ku-microwave Zizokwanela ama-oat flakes ukuthi anwebe futhi amunce wonke ama-flavour esiwafaka kuketshezi (njengoba kwenza irayisi). Kuhambisana izithelo ezinamanzi okuhlukahlukene (ubhanana, ukhukhunathi, omisiwe, i-apula), noma okusha (ama-strawberry, i-apula, i-olintshi….) kanye / noma nokugcwala uju, isiraphu yoshokholethi… Ngokuthanda komthengi! Kufakwe imicrowave nenguqulo yendabuko.

Lokhu kuhle (okungenani ngiyakuthanda) futhi kulula kakhulu ukukwenza kumakrofoni:

Iphalishi: iphalishi le-oatmeal elizonambitheka njenge-rice pudding

Phrinta iresiphi

Ama-oat flakes noma "oat flakes" aziswa kakhulu emhlabeni wama-Anglo-Saxon, futhi ngokuvamile adliwa isidlo sasekuseni ngendlela yephalishi elimnandi.

• U-Angela

• Igumbi lasekhishini: zendabuko
• Uhlobo lweresiphi: ukudla kwasekuseni nokudla okulula
• Izinkonzo: 1

• Isikhathi esiphelele:

Izithako

• 30 g ama-oat flakes
• 220 ml ubisi noma amanzi (noma ingxube)
• Isipuni esingu-1 sikashukela (onsundu mhlawumbe)
• 1 tsp. uju (noma ngokuthanda)
• 1 tsp. isinamoni (noma ngokuthanda)
• Izithelo ezomile (noma ezintsha) ozozihambisana (ngokuzithandela)

Ukulungiselela

1. Faka ama-oats, ubisi (noma amanzi, noma inhlanganisela yakho kokubili), ushukela, isinamoni noju esitsheni esikhulu esiphephe ngemicrowave.

2. Hlanganisa ne-microwave, ingamboziwe, ngo-800 W imizuzu engu-2 1/2. Kungakuhle ukuthi isitsha sibe phezulu uma kungenzeka sibile, ukuze singachitheki.

QAPHELA: lapho kuthatha umzuzu nohhafu, yima, unyakazise, ​​bese uhlela isikhathi esisele.

Indlela yendabuko:

1. Hlanganisa i-oatmeal nobisi kanye ne-1/2 isinamoni stick (noma isinamoni yomhlabathi) ebhodweni elinesisindo esinzima (noma yikuphi onakho okunganamatheli).
2. Lapho iqala ukubilisa, yehlisa ukushisa, engeza ushukela noju bese upheka kancane imizuzu engu-4, uvuse ngezikhathi ezithile.

Kuhambisana nezithelo ezingenamanzi, isinamoni eyengeziwe, uju, ukufafaza kokhilimu, isiraphu yoshokholethi…. Qamba kabusha!