Isitshulu seChickpea ngama-prawn kanye nama-clams

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Por U-Angela

Una iresiphi yokudla kwasolwandle  enkulu, enempilo, kulula ukuyilungisa futhi isenodumo olukhulu lwe-gastronomic. Vele, ukuthi ikhwalithi yalolu hlobo iba ngcono, ngcono isitshulu sizovela. Imidumba, ukudla kwasolwandle ngesizinda semifino Isitsha esilinganiselayo kakhulu! Kuhle ukumema abangani ekhaya lakho, uzobukeka njengezingelosi, ngiyakuqinisekisa. Nisela ngewayini elimhlophe elimhlophe bese uthola isinkwa esihle sokuntywila. Faka idlanzana lesipinashi uma uzizwa uthanda.

Isitshulu seChickpea ngama-prawn kanye nama-clams

Phrinta iresiphi

Uma uthanda ukunambitheka kolwandle, lesi sitshulu seChickpea esinama-prawn namaclams simnandi.

Isitshulu seChickpea ngama-prawn kanye nama-clams
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: iziqalo
  • Izinkonzo: 4
  • Isikhathi esiphelele:

Izithako

  • 1/2 kg yamantshontsho
  • 350 gr. wezimfanzi
  • ¼ izimbaza
  • 1 ucezu lwesinkwa
  • 1 i-pimiento verde
  • I-1 i-pimiento rojo
  • 1 ilikhi
  • 1 utamatisi ovuthiwe
  • Ajo
  • noma
  • Inqwaba yesipinashi (kuyakhetheka)
  • Iwayini elimhlophe
  • 1 ½ wamanzi
  • Laurel
  • I-paprika emnandi
  • Upelepele omhlophe
  • Amafutha omnqumo
  • Sal

Ukulungiselela

  1. Hlanza ama-prawn bese upheka amagobolondo kanye namakhanda emanzini nelitha elilodwa ukwenza isitoko. Emva kwesikhathi, hluza umhluzi bese ucindezela amakhanda ulwa nesisefo ukuze uthole lonke ujusi.

  2. Faka phansi uwoyela kumpheki wokucindezela bese uthosa ama-clove egalikhi (aphelele) nocezu lwesinkwa luze lube nombala. Hlukanisa bese ukhipha isinkwa, iziqobelo nogalikhi bese uzigcobisa odakeni ngengcosana kasawoti kanye ne-paprika. Emafutheni esisenawo ebhodweni, thosa u-anyanisi, upelepele, ilike notamatisi, phambilini kwahlanzwa futhi kwasikwa konke.

  3. Uma i-sauce isiphelile, hlambulula udaka ngomhluzi omncane bese wengeza okuqukethwe kwawo ku-sauce.

  4. Thela umhluzi, iwayini, nopelepele omhlophe ophansi, kanye nengxenye yethisipuni ye-paprika emnandi.

  5. Bilisa futhi uhlukanise yonke into. Faka ama-chickpeas (ofakwe ngobusuku obudlule) nesipinashi (ngokuzithandela) ebhodweni.

  6. Beka ukupheka ngeqabunga le-bay imizuzu engu-25 ku-pressure cooker (imizuzu engu-45-60 embizeni yendabuko).

  7. Ngaphambi nje kokuphaka, susa ibhodwe emlilweni bese ufaka ama-clams nama-prawns aluhlaza, ahlutshiwe (ngakho-ke alungile). Khonza ngokushesha.

Isithombe: umpheki


Thola ezinye izindlela zokupheka ze: Prawn zokupheka, Imifino zokupheka

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.