Ukuthinta okukhethekile kwalesi sidlo kulelo phuzu elibabayo le-cayenne negalikhi, esingakucindezela ngokuphelele uma silungiselela abancane abasendlini.
Kubalulekile ukuthi sibeke usawoti lapho sidla ama-noodle, ngoba ngale ndlela, ngeke senze izithukuthuku ze-zucchini futhi sizovimbela amanzi ukuthi angakhiphi.

Ukwenza lawa ma-noodle e-zucchini, sizozisiza nge-mandolin noma nge-grater.

Ama-noodle eZucchini anama-prawn

Phrinta iresiphi

Ama-noodle e-Zucchini anama-prawn ahlala ethanda. Funda ukuwapheka ngale recipe esheshayo nelula

U-Angela

Igumbi lasekhishini: zendabuko
Uhlobo lweresiphi: imifino
Izinkonzo: 2

Isikhathi esiphelele:

Izithako

I-200 gr yama-prawn ahlutshiwe
400 gr we-zucchini ogayiwe
Isipuni esingu-1 samafutha
I-2 ajos
Imbewu ye-cayenne eyi-2
Sal

Ukulungiselela

Sihluza i-zucchini bese siyisika. Sisusa imbewu, bese siqala ukubamba izucchini. Lapho sibona ukuthi sifinyelela engxenyeni emaphakathi yembewu, sizoyishiya bese sigcina leso siqephu senzela enye iresiphi.
Epanini elikhulu lokuthosa sibeka isipuni samafutha omnqumo nokushisa. Uma usushisa, engeza ugarlikhi ocoliwe kanye nembewu ye-cayenne bese upheka imizuzu eyi-10 emlilweni ophakathi nendawo bese umboziwe.
Ngemuva kwalesi sikhathi, engeza ama-prawn ahlutshiwe futhi akhishwe, bese uwapheka imizuzu engu-1 noma emibili ngokushisa okuphakathi. Ngaleso sikhathi sifaka ama-noodle e-zucchini, siwavuse kahle bese sibeka konke ukupheka emlilweni ophakathi nendawo bese sikupheka cishe eminye imizuzu emi-2.
Manje kusele ukukuphaka epuletini bese ufaka usawoti omncane kuwo.

Kulula kanjalo!

Recetín

Ama-noodle eZucchini anama-prawn