Ukudla imifino emisha njengobhontshisi nophizi ngesizini ephelele kuyajabulisa. Kufanele sinqobe ubuvila obungahlinzekwa ukuhluba nokuhlikihla bobabili ama-pods, ngoba imvamisa uphizi nobhontshisi kuvame ukudliwa kumisiwe noma kukheniwe futhi ukunambitheka kwabo uma kusanda kungena iphuzu lokuqhathanisa, ingasaphathwa eyendawo yabo.
Uphizi Ziyizimbewu ezihlinzeka ngemicu, amaminerali, ushukela, amaprotheni nama-carbohydrate. Phakathi kwamavithamini, u-A ugqame phakathi kwamaminerali, i-potassium, i-phosphorus kanye nengxenye ye-calcium evelele. Lapho uwathenga, kufanele unake iqiniso lokuthi ama-pods awanawo amabala, ukuthi abushelelezi futhi anombala oluhlaza ogqamile. Ama-peas amasha kufanele adliwe kusenesikhathi ukuze angalahlekelwa ukunambitheka, lokho kuminyana kanye nombala wawo oluhlaza okotshani.
Ngaphandle kokuzidla zishunqisiwe noma zibilisiwe, ukuze zingalahlekelwa amavithamini noma uhhafu wezindawo zazo, ngophizi esingakwenza amasobho, ama-purees, isitshulu, singakwazi ukukufaka kurayisi, ama-omelette, i-pasta, amasaladi, amaqanda aqotshiwe noma amakhekhe.
Ngakolunye uhlangothi, ubhontshisi Futhi ziyimbewu eqoqwe emgodini ocebile ngamavithamini C, A no-E, amaminerali afana ne-potassium futhi acebile ngama-anti-oxidants, ama-carbohydrate, i-fiber namaprotheni.
Njengophizi, emakethe kufanele basinikeze ama-pods akhanyayo futhi acwebezelayo. Yize kunezindlela zokupheka ezidumile lapho ubhontshisi zidliwa ziluhlaza Kuhambisana nezinhlanzi ezinosawoti ezifana ne-ham noma i-cod, kuzoba lula ngokwengeziwe ukuthi izingane zizithathe isikiwe, isosiwe nge-ham, isitshulu, isitshulu nge-casserole nasesitsheni, ihlikihliwe, ne-pasta nelayisi noma ezitsheni ezinabile kakhulu njengamaqebelengwane amnandi.
Isithombe: Vitonica, I-Rinconsolidario
