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If you like to prepare croquettes, here you have a dish that will undoubtedly like it. It is a healthy way to elaborate a plate with broccoli, a healthy and wonderful vegetable that should not be missing in the weekly diet. Its preparation is very simple, since you just have to mix the broccoli and cheese and coat it with breadcrumbs. Its completion can be optional, it can be finish frying these delicious croquettes u bake them without any oil and in a healthy way. I hope you like them and enjoy them.
If you like to enjoy croquettes you can create tender Cheese croquettes and the classics ham and cheese croquettes.
Baked broccoli and cheese croquettes
- Alicia tomero
- Rations: 2-4
- Preparation time:
- Cooking time:
- Total time:
Ingredients
- 80 g broccoli
- 1 egg
- 85 g of grated cheese type mozzarella or cheddar
- 100 g of feta cheese
- 1 tablespoons garlic parsley breadcrumbs
- 3 tablespoons of breadcrumbs with garlic and parsley to coat
- Oil for frying (optional)
Preparation
We wash the broccoli, we dry and cut it into very small pieces.
We add the broccoli in a bowl and add the 85 g of grated cheese and the 100 g of cheese made.
We add the egg and the spoonful of bread crumbs. We stir all the ingredients well, leaving a dough that is easy to mold and thick enough to form the croquettes.
We form the balls in the form of croquettes. They should be large enough to be eaten in two bites.
We batter the croquettes and put them in the oven at 180 ° about 25 minutes, or until you see that they are golden.
If preferred, they can be fried in hot oil until you see that they are golden.
