Chicken nuggets lights, they go in the oven

Meat4 people
1 star2 stars3 stars4 stars5 stars (19 votes)
Loading ...

By Ángela

The chicken nuggets are cooked fried and with a bread and egg batter, which makes them hypercaloric. In this recipe the nuggets are baked, without oil, considerably reducing the number of fats. You can accompany them with a light sauce such as yogurt sauce.

Baked Light Chicken Nuggets

Print recipe

Do you fancy some nuggets but don't get fat? Try this light baked version

Baked Light Chicken Nuggets
  • Ángela
  • Kitchen: cuisine
  • Recipe type: meat
  • Rations: 4
  • Total time:

Ingredients

  • 2 whole chicken breasts (skinless and boneless)
  • 16 tablespoons corn flakes (cornflakes) or rice
  • 250 ml. milk (skimmed if possible)
  • the juice of 1 lemon
  • onion powder
  • pepper and salt

Preparation

  1. Mix the milk with the lemon juice, salt and spices.

  2. Cut the breast into thick rectangles and put them to marinate in a bowl with the milk mixture. Let the chicken rest, covered, in the fridge for about two hours.

  3. Pound the cornflakes with a spoon until coarsely chopped, like coarse breadcrumbs.

  4. Bread the chicken pieces with the corn flakes and arrange them on a baking tray lined with parchment paper. Bake the nuggets in a preheated oven at 180 degrees for about 15-20 minutes, until they are evenly golden and crisp.

Another option: Will baked goods be just as good hake nuggets?

Image: ricekrispies


Discover other recipes of: Menus for children, Chicken Recipes

Leave a Comment

Your email address will not be published. Required fields are marked with *

*

*

  1. Responsible for the data: Miguel Ángel Gatón
  2. Purpose of the data: Control SPAM, comment management.
  3. Legitimation: Your consent
  4. Communication of the data: The data will not be communicated to third parties except by legal obligation.
  5. Data storage: Database hosted by Occentus Networks (EU)
  6. Rights: At any time you can limit, recover and delete your information.

  1.   Oscar Llorente placeholder image said
    ago 13 years

    Very good looking, for those of us who are entulinea of ​​weight watchers 6 pp per person! (125 gr of breast) or 8pp counting the breast to satiety

    Reply to Oscar Llorente