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This drink is delicious and refreshing. With frozen fruit you can make a wonderful Banana, pineapple and blueberry smoothie packed with vitamins and very cool. It is a very simple and very healthy way to eat fruit, if it is made in the afternoon you can have a very pleasant snack for all ages. It is necessary to have a blender to blend feasibly this drink and leave as few lumps as possible.
If you like to make this type of drink, you can try our «red berry smoothie« y «strawberry and greek yogurt smoothie«.
Banana, pineapple and blueberry smoothie
- Alicia tomero
- Rations: 4
- Preparation time:
- Cooking time:
- Total time:
Ingredients
- 170 g of natural pineapple cut into small pieces and frozen
- 110 g of banana cut into small pieces and frozen
- 60g frozen blueberries
- 2 tablespoons condensed milk (optional)
- 350 ml of soy milk, skimmed or any type that is vegetable
Preparation
The measured grams of these fruits are only a reference to make the recipe as it is made. It's okay to add more bananas, less pineapple, or more blueberries.
In my case I have done it in the thermomix robot, but it can be done with any other robot or blender.
I have poured into the glass natural pineapple, banana, blueberries and the two tablespoons of condensed milk. I put it to beat at speed 6.
It can be put to beat and as it is blended it is added milk little by little. The milliliters of milk is another reference, if you like it more liquid or thicker, you just have to add or remove more milk. In total I will have needed a few 40 seconds to beat it.
We serve the smoothie in the glasses and drink it before the cold of the frozen fruit melts.
