Kubika Mapiki: Maitiro Ekugadzira Banana Chips Pasina Chero Mafuta

Banana machipisi idya inonaka yaunogona kuva nayo chero nguva. Iyo bhanana, pamusoro pekuve akapfuma mumaminerari senge potasium, ine mavitamini akapfuma, hunhu hwayo hwekudya hunouita iro simba rakaringana rekuwedzera kune avo vese vanoda imwe mwero wesimba, uye rangarira, 150 magiramu ebhanana anongopa anenge 126 kcal.
Zvakanaka, tichishandisa zvakanakira mabhanana, tiri kuzogadzirira mabikirwo emabhanana machipisi anodarika zvinonaka.

Bhenura mabhanana uye uacheke muchinjikwa kuita zvidimbu zvakatetepa nerubatsiro rwembatatisi peeler kana banga. Isa ovhoni kuti preheat kusvika pamadhigirii zana nemakumi masere, woisa rimwe nerimwe rezvimedu zvebhanana pakabheka pepa rine mapepa.
Wedzera oiri yemafuta omuorivhi kubhanana rega rega pamusoro, uye bika kwemaminitsi makumi maviri. Kana maminetsi gumi enguva iyoyo apfuura, shandura zvidimbu zvebhanana kuitira kuti zviitwe kune rimwe divi.

Kana dzangove dzakasviba pamativi ese, ivo vagadzirira kudya. Nakidzwa nehutano uye hwepanyama aperitif!