(27 mavhoti)
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Nakidzwa nemabikirwo nemuriwo nekubika a utano broccoli nekukurumidza uye kugadzira a gratin zvinoshamisa. Iyi recipe inokurumidza uye iwe unogona kuidzokorora kakawanda kuti ipedze. Yakagadzirwa uye yakagadzirirwa kuti vana vagone kuidya uye kufarira kuravira kwayo. Inofanira kuyeukwa kuti ndeimwe yemiriwo ine hutano uye yakapfuma muVitamin C.
Kana iwe uchida ndiro ne broccoli unogona kuedza kugadzira yedu broccoli uye cheese croquettes.
Broccoli gratin nechizi
- Alicia tomero
- Kushumira: 4
- Nguva yakazara:
Zvimwe
- 1 diki broccoli
- 3 huevos
- 2 tablespoons mukaka
- 200 g ye grated mozzarella
- Chitsama cheTurkey kana ham taquitos
- Chitsama chidiki chezvimedu zvechingwa
- Sal
- Mhiripiri
- 1 svikiro mbatata
- Pani inopisa nemafuta emuorivhi kuti fry mbatatisi
Kugadzirira
Isu tinoisa broccoli kubika Muchoto, tinoifukidza nemvura uye kuwedzera munyu muduku. Tichamirira kuti ive yakapfava, tinoibvisa uye tinoisa patireyi iyo inogona kuenda kuchoto.
Mundiro tinoisa iyo 3 huevos, tinovarova uye kuwedzera mafurawa maviri emukaka. Tinowedzera piniki yemunyu uye pepper. Isu tinokandira iyo yakatenderedza broccoli pamwe chete turkey kana ham cubes.
Isu tinovhara iyo grated mozzarella cheese pamusoro pe broccoli, ichisiya mamwe mavara asina kuvharwa kuitira kuti aonekwe. Tinosasa ne mafufu echingwa.
Takaisa mu el ovheni pa180 ° kusvikira waona kuti inoramba iri gratin.
Tinoisa pani kupisa nemafuta emuorivhi. Tinobvisa, kuchenesa uye kutema mbatatisi mu cubes uye tinoigocha kusvika yatsvukira. Tinoisa pamusoro pe broccoli gratin. Tinoshumira ichipisa.
