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Nhasi… chickpeas! Tichaenda kuvagadzirira na sipinashi, hake uye prawns. Ndine chokwadi chekuti uchada chikafu chekutanga ichi negungwa rinonaka.
ari nhokwe yatakashandisa yakaoma saka usakanganwa kuidzikisa usati warara. Kana iwe uchida kugadzira ndiro iyi nhasi unogona kushandisa yakatobikwa nhokwe, kubva muhari. Iwe unongofanirwa kutanga mabikirwo mune nhanho nhamba 3.
Uye kana iwe uchida kugadzirira chickpeas asi iwe uchida chimwe chinhu chinotonhorera, ini ndinokurudzira imwe yeangu andinofarira ndiro. chickpeas mu vinaigrette
Chickpea, sipinashi uye prawn stew
Iyo inonaka chickpea stew ne hake uye chickpeas
- ascen jimenez
- Imba yekicheni: tradicional
- Recipe mhando: hove
- Makorori: 400
- Kushumira: 6
- Kubika nguva:
- Nguva yakazara:
Zvimwe
- 500 g akaomeswa nhokwe
- 190 g ye hake
- 220 g yemaperezi akachekwa
- 250 g sipinashi nyowani
- 2 mbatatisi
- Mamwe mhandara yemafuta emuorivhi
- 1 teaspoon yeupfu
- Sal
Kugadzirira
Soak the chickpeas the night before, mundiro ine mvura yakawanda.
Isu tinoisa mvura muhombodo hombe ndokuiisa pamoto. Kana kuchipisa, svinura nhokwe dzave dzichinyorova wozviwedzera. Pheka pamusoro pekupisa kwepakati, kutsvedza kana zvichidikanwa.
Mushure meinenge awa neichi chifukidziro, kana chanyatsogadzirwa, wedzera mbatatisi yakasvuurwa uye yakarungwa. Isu tinobika imwe hafu yeawa.
Isu tinobva tawedzera iwo matsva uye akanyatsogezwa mashizha espinashi. Tinobika kusvikira nhokwe dzanyatsoibva.
Isu tinoisa drizzle yemafuta emuorivhi mugango rekutsvaira uye sute hove. Tevere tinowedzera iwo ma prawns uye oisa pamwe chete neake.
Tinoisa kiyipuniko yeupfu mupani uye ndokumesa kweminiti.
Isu tinoisa zvese zvatiinazvo mupani mupoto umo matiri kugadzira chikafu. Isu tinogadzirisa munyu.
Rega zvinhu zvese zvibike pamwechete kwemaminitsi gumi. Isu tinodzima kupisa uye torega ichizorora kwemimwe maminetsi gumi usati washumira.
Mamwe mashoko - Chickpeas ine vinaigrette