El marinated fish Inogona kugadzirirwa nenzira dzakawanda, asi kana pane imwe iyo vaduku vanoda chaizvo, inorohwa.
Uye isu tichazviita nebatter yakakosha, hapana zai. Tora hupfu uye doro (munyaya yangu, kwete-doro).
Inogona kushumirwa neichi chinonaka cauliflower yakashongedzwa kana nechero ipi saladhi. Edza nekuti uchachida.
Marinated uye hove dzakarohwa pasina mazai
Kuitira kuti vanhu vasingadye mazai vagone kunakidzwa nebatter inoshamisa.
munyori: Ascen Jimenez
Imba yekicheni: Tsika
Recipe mhando: Hove
Kushumira: 6
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 6 steaks dzakaomeswa nechando
- Mhiripiri
- Aromatic herbs
- Sal
- Inenge 20 g yemafuta emuorivhi
Nezve iyo batter:
- 150 g yeupfu
- 170 g doro risina doro
- Mutsva pasi pepper
Kugadzirira
- Isa hove fillet mundiro.
- Wedzera paprika, miriwo inonhuhwirira, munyu muduku uye mafuta omuorivhi. Rega kuzorora kwemaminetsi mashoma.
- Takashandisa nguva iyoyo kugadzirira batter. Isa hupfu, doro uye chidimbu cheupfu huchangobva kukuyiwa mundiro.
- Isu tinosanganisa zvakanaka.
- Tinocheka hove kana tichida kuita sechikafu. Imwe sarudzo ndeyekusiya mafillet akazara mupoto.
- Tinoisa mafuta akawanda muhari yakakura.
- Kana mafuta acho achipisa zvikuru, tinoputira hove uye tichiipisa kumativi ose maviri.
- Bvisa mundiro yakavharwa nepepa rinopinza uye ushumire pakarepo.
Ruzivo rwehutano maererano nekushandira
Calories: 420
Mamwe mashoko - Koliflower yakashongedzwa nemaanchovies, Murciana Saladi
Iva wekutanga kutaura