(20 mavhoti)
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Mhando iyi yedhishi inofadza. Zucchini muriwo uyo anenge munhu wese anoda, achipihwa yakaderera caloric kudya uye kupfava kwayo. Kuti tiite resipi yakanaka tinogona kuvagadzira vakatutira uye nekuda kweizvi tafunga kuita chimwe chinhu nekukurumidza. Hazvitore nguva yakareba, nhanho shoma shoma uye maminetsi mashoma muchoto kupedzisa iyo crispy kupera.
Kana iwe ukashinga nemhando iyi yekubika iwe unogona kuedza "zucchini pie" o "Stuffed zucchini rolls"
Zucchini yakazadzwa nemaprawn uye tuna
- Alicia tomero
- Kushumira: 4
- Nguva yekugadzirira:
- Kubika nguva:
- Nguva yakazara:
Zvimwe
- 2 courgettes kana 4 courgette mabhesi
- Hafu hanyanisi
- Hafu yeteapuni yehupfu hwegoriki
- Gaba retuna mumafuta
- 150 g yemaperezi akachekwa
- 2 tablespoons yeupfu hwegorosi
- 4 tablespoons grated mozzarella cheese
- 1 girazi yemukaka
- Sal
- Olive mafuta
Kugadzirira
Tichaita kuzadza kutanga. isu peel hanyanisi, Tinotora hafu uye tinoita zvidimbu zviduku.
Pisa pani hombe yekubira nemapupuni maviri emafuta. Kana kuchipisa, wedzera akasvuura machena pedyo ne poda yegariki uye chipunu chemunyu. Isu tinongovapa majana maviri uye tinovabvisa kubva pani. Tinosiya mafuta.
Tinogadzirira nheyo ma courgettes uye isu tichaavhara kunze. Tichazvibatsira isu nechipunu kana chipunu chakakosha kugadzira mabhora madiki.
Tora kuzadza uye ucheke zvakanaka. Mune pani yapfuura wedzera mamwe mafuta mashoma, wedzera hanyanisi yakachekwa woisiya itonhore.
Zvadaro tinowedzera kuisa pamwe chete nemunyu mushoma. Tichaibika kusvika yapfava.
Wedzera zvipunu zviviri zve hupfu hwegorosi, tinopa mapeji maviri uye tinodurura girasi remukaka. Tinoirega ichibika uye tisingaregi kubvongodza kusvikira taona kuti yaitwa kwatiri a béchamel
Wedzera gaba re tuna mumafuta uye prawns kuti takaparadzana. Bvisa, rega kubika kweminiti imwe chete uye uise parutivi.
Isa ma courgettes mundiro uye uvafukidze nefirimu repurasitiki microwave yakachengeteka Isu tinogadzirira microwave 9 maminitsi pamasimba akazara.
Tinovabudisa uye tinovabvumira kuti vatonhorere zvishoma, isu tinoronga hovhoni pa200 °.
Zadza courgettes, kuwedzera grated chizi woisa muchoto kuti zviome. Tinomirira maminetsi mashoma kuti tione cheese iri gratin. Tichaita kuti vagadzirire kushumira.
