(7 mavhoti)
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Iyo yemapfunde uye yebhanana porridge ndiyo imwe nzira yakanaka yekutsvaga hutsva nemavara.
Iwe unotoziva kuti kubva pamwedzi mitanhatu kusvika gumi nemana chikafu chevacheche chinoshandurwa. Vanotanga kunwa chikafu chitsva chakapwanywa uye huwandu hwe mikana yakawedzerwa zvakanyanya.
Kune maporridges, senge anhasi, ayo akanaka. Kwete chete nekuda kwekureruka kwayo asiwo nekuti inopa Simba rakawanda, pamwe necalcium uye phosphorus yakakosha zvakanyanya kukudziridzwa kwemapfupa evana vedu.
Mapfunde nemabhanana
Iri nyore uye riine porridge rakagadzirwa neguri-isina zviyo.
- Mayra Fernandez Joglar
- Recipe mhando: snack
- Makorori: 200
- Kushumira: 1
- Nguva yekugadzirira:
- Kubika nguva:
- Nguva yakazara:
Zvimwe
- 20 g yemhunga yose
- 30 g yebhanana
- 200 g yemvura inotevera mukaka
Kugadzirira
Takabvarura mhunga kusvikira yapera.
Ipapo, isu tinoiisa muhari diki uye tinowedzera iyo yakasvuurwa mabhanana zvidimbu akachekwa kuita zvidimbu zvidiki.
Tevere tinodurura mune yemvura yekuenderera mukaka.
Regai ibike pamusoro pemoto wakadzika kwemaminitsi gumi. Tinomutsa nguva nenguva kusanganisa zvigadzirwa.
Kana bhanana raraswa uye porridge rave kukora, bvisa uye riite richidziya kuitira kuti mwana asatsva.
Mamwe mashoko - Apple porridge ine gluten-isina zviyo