Si aan ugubilaawno cunto karinta yamaarugga xilliyeed, aan aadnou isticmaal cuntooyinka caanka ah ee yamaarugga iyo ham, laakiin markan oo ah qaab kareem ah, in la sameeyo diirimaad marka hore jiilaalka iyada oo aan carruurta ugu cagaaran cagaaran ee dareemaya in ay cunayaan yamaarug. Marar badan ma aha dhadhanka khudradda ee dib u dhigaya laakiin muuqaalka. Horey ayaa loo ogaa in yamaaruggu aanu ahayn khudradda ugu soo jiidashada badan beerta.
Kareemka yamaarugga iyo farmaajo leh ham
Haddii aad jeceshahay kiriimyada, habkan loogu talagalay Kareemka yamaarugyada iyo jiiska leh ham ayaa leh dhammaan maaddooyinka kaa dhigaya inaad jeceshahay.
Sawirka: Kitchendelsol