Name: I-Swiss chard eneetapile zaseBasque
Yield: 4
Cuisine: ngokunyanisekileyo
Ingredients: I-chard yaseSwitzerland (1 ½ kg.); Iitapile (i-150 grs.); Iigalikhi (ii-clove ezi-3); I-oyile (8 yezipuni); Sal

I-Swiss chard, ecebileyo kwiiminerali kunye namavithamini, ehamba kunye namazambane isitya esikhawulezayo, esilula, esinoqoqosho kunye ne-succulent.

I-Swiss chard eneetapile zaseBasque

Phrinta iresiphi

Kwisitya semifuno esinesondlo kwaye esihlwabusayo, le recipe yeChard kunye neetapile zaseBasque ilungile

UAngela

Ikhitshi: ngokunyanisekileyo
Uhlobo lweRipeipe: imifuno
Iinkonzo: 4

Ixesha elipheleleyo:

Izithako

I-chard yaseSwitzerland (1 ½ kg.)
Iitapile (i-150 grs.)
Iigalikhi (ii-clove ezi-3)
I-oyile (8 yezipuni)
Sal

Ukulungiselela

Sixobula kwaye sinqumle i-clove yegalikhi, kwaye khumbula ukuba ukuba iphunga legalikhi eliqhotyoshelwe esikhumbeni likukhathaza, shiya izandla zakho ngaphandle kokuzixuba imizuzwana embalwa phantsi kwamanzi asebenzayo, uze uhlambe ngesepha kwaye ivumba legalikhi liya kunyamalala.
Sihlamba i-chard kakuhle kakhulu, emanzini amaninzi, sibeka phantsi kompompo. Emva koko sinqumle zombini amagqabi kunye neziqu zibe ngamaqhekeza amancinci.
Bilisa i-2 ½ yamanzi embizeni kunye netyuwa. Xa amaqamza amanzi, yongeza i-chard, uvumele ukuba upheke imizuzu engama-30. Ngokukhawuleza songeza amazambane. Sisusa amanzi ukuba kuyimfuneko.
Ngaphandle kwethu sitshisa ioyile kwipani yokutshiza kwaye uqhotse igalikhi.
Beka i-chard kunye neetapile eziphekiweyo epanini, uthele igalikhi yefry ngaphezulu. I-chard eneetapile zaseBasque ngoku sele ikulungele ukukhonza.

Recetín

I-Swiss chard eneetapile zaseBasque

I-Swiss chard eneetapile zaseBasque

Izithako

Ukulungiselela

Shiya uluvo lwakho Rhoxisa impendulo