Ichickpeas a la marinera, isityu esahlukileyo

Prawn zokupheka4 abantu
Inkwenkwezi eyi-12 estrellas3 estrellas4 estrellas5 estrellas (27 iivoti)
Ukulayisha ...

por UAngela

I-Madrid stew okanye i-Andalusian stew ayisiyiyo yodwa indlela abantwana abanokuba nayo i-chickpeas. Ngaphandle kokugutywa, kwizithambiso okanye ngohlobo lwentlama, sinokwenza ezinye izitya ezishushu nezipuni ebusika ezahlukileyo kwisityu esiqhelekileyo ngemifuno yekholeji, imifuno kunye nenyama.

Ngokomzekelo, Esi sitya I-chickpeas a la marinera, oko kukuthi, ngeentlanzi kunye neentlanzi, yazisa okwahlukileyo etafileni xa usitya iichickpeas okanye enye imbotyi njengeembotyi eziqinisekileyo ukuba zamkelwe kakuhle ngabantwana. Ngeentlanzi ezimhlophe ze-taquitos, ezinye ii-prawns kunye ne-clams okanye i-mussels siqinisekile ukuba silungile kuba kulungile ukutya ngale ndlela.

Iichickpeas a la marinera

Phrinta iresiphi

Ukuba uthanda isityu kodwa uziva ngathi uzama into entsha, le recipe yeChickpeas a la marinera yile nto uyifunayo. Uya kuyithanda

Iichickpeas a la marinera
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: zokupheka shrimp
  • Iinkonzo: 4
  • Ixesha elipheleleyo:

Izithako

  • Iigram ezingama-400 zamantshontsho
  • 1 cebolla
  • 1 ikhekhe
  • 2 iminqathe
  • incam yeham
  • isuphu yenkukhu
  • intlanzi okanye imifuno
  • igalikhi
  • i-hake okanye i-monkfish
  • Imifula
  • iiclams okanye amaxolo
  • isikwidi
  • iimbaza
  • nesafron
  • iipepile

Ukulungiselela

  1. Okokuqala senza umzantsi ngokutsiba iintloko zeeprawn kwaye sizityumze ukuze zikhulule into. Yongeza i-clove yegalikhi etyumkileyo kwaye wongeze i-splash yewayini.

  2. Simanzisa ngomhluzi omncinci kwaye sivumele ukuba sipheke. Gxininisa ngesiTshayina kwaye unciphise kwakhona de ukhulise incasa yangasemva.

  3. Ngokwahlukileyo, siyayitshisa i-anyanisi kunye neenqathe ezicoliweyo kakhulu. Sinokubabetha okanye sibhukhe ngqo.

  4. Gcoba i-squid ecocekileyo enqunywe kwiibhubhu ngokushisa okuphezulu kwaye ungeze umhluzi olungiselelwe we-shrimp kunye nemifuno. Yeka ukupheka de kube ithenda.

  5. Kwesinye isitya sibilisa i-chickpeas kunye ne-ham tip. Xa zithambile, yongeza i-chickert kunye nentwana yomhluzi wazo kwiskwidi esityunjiweyo. Sivula iimbaza ezishushu kwaye sigcine amanzi azo.

  6. Gcoba iiclams kwioli encinci yeoli kunye negalikhi.

  7. Yongeza i-mussels kunye nejusi yazo kwi-stew kwaye wongeze i-clams.

  8. Yongeza umsila we-shrimp kunye nexesha kunye netyuwa, i-paprika kunye ne-safron. Ukuba sifuna i-stew icace ngakumbi, songeza umhluzi ngakumbi.

Umfanekiso: Gastroastur


Fumanisa ezinye iiresiphi ze: Prawn zokupheka, Iimbumba zokupheka, Iiresiphi zokutya kwaselwandle

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