(22 iivoti)
Ukulayisha ...
Wothuse abatyeleli bakho nge Isitya esimnandi kwaye esingabizi. Ngezithako ezimbalwa unokufumana le recipe enesondlo enokuthi ihanjiswe njengekhosi yesibini. Kufuneka nje ulandele amanyathelo ngendlela yokulungiselela okumnandi Amakhowa ePortobello, i-mushroom ene-flavour yendabuko kunye nokubonakala kwe-rustic. Emva koko iya kuhlala i-fry i-sirloin kunye nazo zonke zikhatshwa yigalikhi ukuyinika loo mlinganiswa. Ngale ndlela siya kuba ne-garlic tenderloin kunye namakhowa asePortobello.Kulula kwaye kulula!
Ukuba uyamthanda ngokwenene inyama yengulube, awukwazi ukuphosa ezinye zeeresiphi zethu. Bonke bayamangalisa!
I-Garlic Tenderloin kunye ne-Portobello Mushrooms
- UAlicia tomero
- Iinkonzo: 3
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- I-1 yengulube epheleleyo
- I-clove zegalikhi ze-6
- 400 g Portobello mushroom
- 50 g yeoyile yeoli
- Sal
- Iparsley entsha
Ukulungiselela
Coca kwaye usike ama-mushroom asePortobello abe ngamaqhekeza amakhulu.
Kwi-pan yokucoca, yongeza i-30 g yeoli yeoli. Sikhupha u6 Iigalikhi kwaye siyawagubungela. Xa ioli ishushu yongeza kubo.
Bayeke baqhotse umzuzu omnye kwaye wongeze amakhowa kwaye uvuselele. Bayeke bapheke phezu kobushushu obuphezulu, bevuselela rhoqo, de kube yigolide encinci. Xa zigqityiwe, zisuse epanini kwaye ushiye ioli kuphela.
Sinqumle i-sirloin kwiimbasa ze-1 centimeter. Kwipani efanayo yokuthosa sibona ukuba kufuneka songeze ioli kwaye siyifake. Siyitshisa kwaye songeza i-sirloin ukwenzela ukuba i-brown kumacala omabini.
Siyikhupha kumthombo kwaye yongeza i-mushroom kunye negalikhi phezulu. Gcoba ngeparsley eqoshiwe kwaye usebenze.
