I-kiwi smoothie, sesiphi esinye isiqhamo esiza kuba naso?

Enkosi ngemibala yobuThixo yeziqhamo, siye sakwazi ukulungiselela i-smoothies kwi ephuzi o mfusa, iziqhamo zebhanana kunye nehlathi, ngokulandelanayo. Kutheni ungayenzi ibe luhlaza? Ugqiba ukuba zeziphi iziqhamo ezilungileyo kuwe. I-kiwi ingaba yi-protagonist, kodwa Singayityebisa ngaphandle kokulahlekelwa ngumbala wayo ngeapile, ipere, iidiliya, imelon, iiplums...

I-Kiwi smoothie

Phrinta iresiphi

Ukuba ufuna ukupholisa ubushushu kwaye ufuna ukusela into epholileyo, emnandi kwaye enempilo, akukho nto ingcono kunale Kiwi Smoothie. Uya kuthanda

• UAngela

• Ikhitshi: ngokunyanisekileyo
• Uhlobo lweRipeipe: umthamo
• Iinkonzo: 2

• Ixesha elipheleleyo:

Izithako

• 100 gr. inyama yemelon eluhlaza
• 100 ml. iapile okanye ijusi yomdiliya
• Amanye amagqabi eminti amatsha
• Incam yemela ikhupha ixolo likalika
• 1 iyogathi yamaGrike
• Iswekile ukunambitha

Ukulungiselela

1. Sibetha zonke iziqhamo ezixotshiweyo kunye nejusi, i-mint, i-lime peel, iyogathi, iswekile de sibe nesiselo esityebileyo, esinekhrim kunye nesinogwebu. Sinokuyihluza ukuba imbewu yekiwi iyasikhathaza.