Izithako
- Inye i-chickpeas, ikhutshiwe kwaye ihlanjwe
- Isandla esincinci segqabi elikhulu lamagqabi amakhulu
- 3-4 ikonofile
- Iipuni ezimbalwa zeParmesan ezisandulweyo
- 1 icephe yokufumba itahini (isame paste, ithengiswa kwindawo yevenkile enkulu yamanye amazwe)
- Ukutshiza kwejusi yelamuni
- Ukutshiza kweoyile yeoli
- Ipinki yetyuwa yolwandle
- Ioli yomnquma
- Crispy pita isonka:
- Ipiniki ye-oregano, i-thyme, i-basil, ipepile ebomvu, ityuwa
Umtshato ogqibeleleyo. Pesto kunye nehummus (I-chickpea puree) yiza kunye ukudala indibaniselwano efanelekileyo yeencasa. Kukhulu njengesiqalo sokuqala ukuba uhamba kunye nesonka sepita okanye chapati (isonka saseIndiya). Ngokuqinisekileyo awukwazi ukuyeka emva kokuluma nje kube kanye.
Ukulungiselela:
Hummus:
Kwiprosesa yokutya okanye ngomxube, xuba i-basil, igalikhi, i-1 drizzle yeoyile ye-olive. Yongeza izithako eziseleyo (thabatha isonka se-pita) kwaye udibanise kude kube lula.
I-Crispy pita ngeziqholo:
Ukuphelisa i-oveni ukuya kwi-200ºC. Sika isonka se-pita sibe ngoonxantathu kwaye usasaze kwiphepha lokubhaka kwindawo enye. Fafaza ioyile yomnquma kunye nezinongo. Ukugcoba ehovini kulwahlulo olunye (ngaphezulu okanye ngaphantsi) kangangemizuzu eli-10 ukuya kwezi-15, uwajike phakathi ekuphekeni.
Ncedisa i-hummus kunye ne-crispy pita triangles.
Umfanekiso kunye nohlengahlengiso: thengce
Yiba ngowokuqala ukuphawula