I-pizza ekhethekileyo ye-eggplant yabantwana

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por UAngela

Nanini na silungiselela abantu abadala isidlo sangokuhlwa, Sizama ukuqinisekisa ukuba unomlinganiselo omncinci wecarbohydrates ebusuku, ekubeni kusibiza kakhulu ukuzitshisa. Oku akunjalo kubantwana, esinokuthi ngamanye amaxesha senze izinto ezingafaniyo kunye nabo.

Iipizzas zesidlo sangokuhlwa zidla ngokuba zezona zokupheka ziluncedo xa singenalo ixesha lokupheka., kodwa ayisoloko isempilweni.

Namhlanje sine iresiphi ekhethekileyo yabo bonke abathandi bepizza kodwa ngeekhalori ezininzi ezimbalwa kunye nokuchukumisa imifuno, isitshalo seqanda. Kwakhona, awukwazi ukuphosa yonke into yethu Iiresiphi ezenziwe ekhaya.

I-pizza ekhethekileyo ye-eggplant yabantwana

Phrinta iresiphi

Nanini na silungiselela abantu abalupheleyo isidlo sangokuhlwa, siyazama ukuqinisekisa ukuba ineekhabhohayidrethi ezincinci ebusuku, ekubeni kunzima kakhulu kuthi ukuzitshisa.

I-pizza ekhethekileyo ye-eggplant yabantwana
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: pizza
  • Iinkonzo: 4
  • Ixesha elipheleleyo:

Izithako

  • 2 ii-eggplants
  • I-tomato yendalo ebandayo okanye etyumkileyo
  • I-250 gr yamakhowa
  • 250 gr ephekiweyo ham
  • 250 gr itshizi egayiweyo

Ukulungiselela

  1. Isiseko sethu se-pizza siya kuba yi-eggplant. Ukwenza oku, siya kukhetha ii-eggplants ezinobubanzi obukhulu ngokwaneleyo ukwenzela ukuba i-pizzas yethu iphume phakathi, ngaphandle koko, sinokuyenza ngayo nayiphi na enye isayizi ye-eggplant.

  2. Lungisa itreyi yokubhaka, ubeke iphepha lokubhaka kuyo. Beka izilayi ze-eggplant kuyo.

  3. Nje ukuba uzibeke, yongeza i-tomato sauce phezu kweqhekeza ngalinye lesitshalo seqanda kunye nezinye izithako, wongeza iziqwenga zeham ephekiweyo kunye namakhowa okanye nayiphi na enye into oyifunayo.

  4. Ekugqibeleni yongeza i-cheese egayiweyo.

  5. Beka i-pizza ye-eggplant kwii-180 degrees imizuzu engama-25, de siqaphele ukuba isiseko se-eggplant senziwe kwaye, ngaphezu kwakho konke, ukuba i-cheese i-gratin kwaye iyancibilika.

  6. Thatha isithuba!

Thatha isithuba!


Fumanisa ezinye iiresiphi ze: Iiresiphi zokupheka

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