Isibheno esimnandi se Iialmondi eziqhotsiweyo ngetyuwa Siza kuba silungele kwimizuzu emi-5 kwaye sinamafutha amancinci kakhulu kunalawo athengiswayo. Sifuna nje ii-almond ezintle ezisemgangathweni kunye neoyile encinci kunye netyuwa, kulula. Ewe, yimizuzu emi-5 kuphela kodwa yimizuzu emi-5 apho ngekhe ungazikhuphi kwi-pan ukuba awufuni batshise ngaphezulu okanye batshise.

Kwaye ulumkele !! Qaphela ukuba uzingcamle kanye emva kokuzisusa epanini. Iiamangile eziqhotsiweyo yinto egcina ubushushu obuninzi ixesha elide, ke ulumke ungatshisi ulwimi.

Kwaye okokugqibela, kufuneka silumke vumela iiamangile zipholile ngokupheleleyo ngaphambi kokuba zigcinwe kumamkeli. Oko kukuthi, ukuba sizipheka kusasa umzekelo, asizukuzigcina kude kube semva kwemini. Ukuba, umzekelo, siyazipheka emva kwemini, asizukuzifaka kuyo nayiphi na ingqayi okanye ibhokisi kude kube kusasa ngengomso. Ukuba asiyenzi le nto, ziya kuthamba kwaye zingabi krwada.

Iialmondi eziqhotsiweyo zifefa ngetyuwa

Phrinta iresiphi

Iiamangile zemveli eziqhotsiweyo zifefa ngetyuwa, zilungele ukuhamba nezona zibheno zibalaseleyo kunye neebhiya kunye newayini.

UIrene Arcas

Ikhitshi: Ispanish
Uhlobo lweRipeipe: izibheno
Iikhalori: 750
Iinkonzo: 6-8

Ixesha lokupheka: 5M
Ixesha elipheleleyo: 5M

Izithako

200 g yeamangile
100 g yomnquma okanye ioyile kajongilanga
ityuwa (ayilunganga kakhulu)

Ukulungiselela

Sifaka ioyile epanini kwaye songeza iiamangile.
Sipheka ngobushushu obuphantsi ngaphandle kokuyeka ukuxhokonxa de iiamangile zibe golide ngokulinganayo kuwo onke amacala (malunga nemizuzu emi-5 malunga).
Sisusa iiamangile ngokucoca ioyile (nangona ingekho kakhulu) kwaye siyibeke epleyitini. Sifefa ngobuninzi ngetyuwa kwaye siqhube kakuhle (ulumke ungazitshisi!)
Siyazivumela zipholile (ubuncinci iiyure ezili-12) kwaye sinokuzigcina engqayini okanye ebhegini.