Icauliflower ngeesoseji ngekhilimu kunye noshizi wesosi

Ngubani othe abantwana abayithandi imifuno kwaye ngakumbi ... icauliflower? Ewe, endlwini yam akukho nethontsi lesi sidlo ngalo lonke ixesha ndisilungisa. Ndinothando olukhulu ngale recipe. Ndiyifunde xa ndenza i-Erasmus yam eBrussels, kumhlobo wam waseColombia uSilvana owayepheke kamnandi kwaye ndafunda kuye izitya ezininzi. Sikwenze rhoqo, ngakumbi isidlo sangokuhlwa, kuba siyakhawuleza, kulula kwaye, ngaphezulu kwako konke, kakhulu ngexabiso eliphantsi (Ukuba xa ungumfundi ... kuyanconywa !!).

Kwaye yabantwana, ngokuzisa iisoseji kunye nesosi yesonka samasi bayitya ngokumangalisayo. Kwaye, kum, kumnandi kwi-tupperware ukutya ngengomso emsebenzini.

Ngaba awuyazi indlela yokucoca kunye nokusika i-cauliflower? Musa ukwesaba, apha sikushiya onke amanyathelo: indlela yokulungisa i-cauliflower ngaphantsi kwemizuzu emi-5. Kwaye ukuba usaziva ukonqena okanye ungabi nabuganga bokuyisebenzisa, unokuhlala uyithenga ikhenkceziswe kwiibhowuti okanye ipakishwe sele ilungisiwe, ethi kwezinye iivenkile ezinkulu sele ziyithengisa ngolu hlobo.

Icauliflower ngeesoseji ngekhilimu kunye noshizi wesosi

Phrinta iresiphi

Isiqalo esigqibeleleyo Ukugqibelela kwabancinci endlini.

• UIrene Arcas

• Uhlobo lweRipeipe: imifuno
• Iikhalori: 250
• Iinkonzo: 4-6

• Ixesha lokupheka: 20M
• Ixesha elipheleleyo: 20M

Izithako

• 1 ikholifulawa encinci (500 g malunga)
• Iilitha ezi-1,5 zamanzi
• I-400 ml khrimu engamanzi yokupheka
• Iisoseji ezi-8 zaseJamani eziza ngeglasi yeglasi (zezona ndizithandayo, kodwa ungasebenzisa uhlobo lwaseFrankfurt okanye olunye uhlobo)
• ityiwa ukunambitha
• pepper ukunambitha
• I-1/2 ithisipuni ye-nutmeg
• I-200 g yesonka samasi esinyibilika kakuhle kwizilayi okanye egreyithiweyo (emmental, semi okanye tender manchego ...)

Ukulungiselela

1. Sicoceka icauliflower kwaye sisuse iifreythi.

2. Silungisa imbiza ngamanzi kunye netyuwa encinci kwaye sipheka i-bouquets de ibe ithambile. Kuya kuxhomekeka kubungakanani esibasike ngawo, kodwa malunga nemizuzu eli-10-15 (ukuba uyabathanda ngakumbi okanye ngaphantsi kwe-dente).

3. Xa ikukuthanda kwethu (singayicofa ngemela okanye ngemfoloko ukubona ukuba isele ithenda) siyikhuphela kakuhle kwaye siyibeke epanini kubushushu obuphakathi.

4. Sibeka iisoseji ezisikiweyo ngaphezulu.

5. Emva koko sidibanisa ityuwa encinci, i-krimu, ipepile kunye ne-nutmeg kunye netshizi (kwimeko yam yayisikiwe itshizi), yacolwa okanye yagaya

6. Siyashukumisa kwaye sipheka de itshizi inyibilike kwaye idibane kakuhle nekhrimu. Kufuneka uvuselele ngononophelo ukuze ungophuli icauliflower, esele ithambile xa iphekiwe.

7. Khonza ngeparsley efafazwe okanye nge-oregano (ngokuzithandela).