Ngaba uyayithanda iilentile? Ndiyabathanda, yiyo loo nto ngeli xesha ndifuna ukukuzisela isitya esitsha, Iilentile ezineskwidi. Andizange ndizame ngaphambili, kodwa ziyathandeka kwaye zinencasa kakhulu, kwaye zinama-calories angama-300 kuphela.

Iilenti ezine squid

Phrinta iresiphi

Ungongeza izinto ezininzi kwiilentile, kodwa namhlanje siza kulungiselela iresiphi yeLentils eneskwidi esilungele ukukhotha iminwe.

UAngela

Ikhitshi: ngokunyanisekileyo
Uhlobo lweRipeipe: ukuqala
Iinkonzo: 4

Ixesha elipheleleyo:

Izithako

I-400 grams yeelentile eziphekiweyo
I-400 grams ye-squid ecocekileyo
ipepile ebomvu
itswele eliphakathi
ii-clove ezimbini zegalikhi
iicephe ezine zeoli yeoli
itispuni yepaprika
sal
ihlumela leparsley.

Ukulungiselela

Sibeka iilentile epanini kunye neepuni ezimbini zeoyile kunye netyuwa encinci kwaye sizigqume ngamanzi.
Ngakolunye uhlangothi, kwaye kwi-pan yokucoca kufuneka sikhuphe igalikhi, i-anyanisi kunye nepepper, inqunyulwe kakuhle.
Siyinqumle i-squid ibe ngamaqhekeza amancinci malunga neesentimitha ezimbini.
Kwaye emva kokuba imifuno ihlanjululwe, songeza i-squid kwaye siyivumele ukuba ipheke ide iphinde iphinde iphinde ikhuphe ulwelo olukhutshiweyo.
Sibongeza kwi-casserole kunye ne-lentils, gxuma kakuhle kwaye uvumele ukuba bapheke malunga nemizuzu eyi-10.

Ukuhamba: Ikhitshi elikhanyayo
Umfanekiso: Ukupheka ibhlog yokupheka

Recetín

Iilenti ezine squid

Iilenti ezine squid

Izithako

Ukulungiselela

Shiya uluvo lwakho Rhoxisa impendulo