I-omelette enamanqanaba amathathu: izithako ezihlanganisiweyo

Izithako

  • Amaqanda ama-12
  • Iitapile ezi-2
  • 1 cebolla
  • Iigram ezingama-250 zeeprawn
  • Itoti encinci ye-ertyisi
  • I-1 clove yegalikhi
  • Iigrama ezili-100 ze-Serrano ham
  • I-4 tranchetes yokunyibilika kwetshizi
  • Ioyile
  • Sal

I-omelette enamanqanaba amathathu iba sisidlo esipheleleyo kakhulu enkosi kwinto yokuba sinokudlala ngokudibanisa okuninzi kwezithako zeentlobo ezahlukeneyo. Imifuno, inyama kunye nentlanzi, (kwaye ke iiproteni, iivithamini, iiminerali kunye neicarbohydrate) zinokufakwa kwi-omelette efanayo. Ke ngoko yi-omelette ulwandle nentaba.

Umzekelo: siyenzile enye ngee-ertyisi, i-prawns kunye ne-ham. Ezi zithako zinokubonakala kumaqanda aqhekeziweyo, kodwa kwi-omelette zinokuba ngcono kubantwana, ziboniswe ngcono, kwimaleko yemibala eyahlukeneyo.

Ukulungiselela:

Chuba iitapile, uzinqunqe zibe ngamacwecwe amancinci kwaye uzifake ngepani ngetswele elinqunqiweyo kunye ne-oyile ye-oyile kunye netyuwa encinci. Nje ukuba iitapile zithambile, siyikhuphe kwaye siyixube kunye nee-ertyisi, amaqanda ama-4 kwaye wenze i-omelette engqukuva.

Uluhlu olulandelayo luyi-shrimp. Zigubungele kunye ne-clove egayiweyo kunye netyuwa encinci kwaye uyixube namanye amaqanda ama-4 ukwenza enye i-omelette.

Ngamaqanda ama-4 aseleyo senza enye i-omelette ene-ham ekhethiweyo kunye ne-4 tranchetes.

Sibeka i-tortilla enye phezu kwenye kwaye phakathi kwe-tortilla kunye ne-tortilla sinokubeka umaleko wesosi yetumato, imayonnaise okanye isasizi yesonka.

Umfanekiso: Umthengi

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.