I-omelette enamanqanaba amathathu: izithako ezihlanganisiweyo

Ukuqala6 abantu
Inkwenkwezi eyi-12 estrellas3 estrellas4 estrellas5 estrellas (7 iivoti)
Ukulayisha ...

por UAngela

I-omelette enamanqanaba amathathu iba sisidlo esipheleleyo kakhulu enkosi kwinto yokuba sinokudlala ngokudibanisa okuninzi kwezithako zeentlobo ezahlukeneyo. Imifuno, inyama kunye nentlanzi, (kwaye ke iiproteni, iivithamini, iiminerali kunye neicarbohydrate) zinokufakwa kwi-omelette efanayo. Ke ngoko yi-omelette ulwandle nentaba.

Umzekelo: siyenzile enye ngee-ertyisi, i-prawns kunye ne-ham. Ezi zithako zinokubonakala kumaqanda aqhekeziweyo, kodwa kwi-omelette zinokuba ngcono kubantwana, ziboniswe ngcono, kwimaleko yemibala eyahlukeneyo.

i-omelet enemigangatho emithathu

Phrinta iresiphi

Iitortilla ezinamanqanaba amaninzi kunye neetoppings ezininzi zisidlo esifanelekileyo. Sicebisa iresiphi oya kuyithanda

i-omelet enemigangatho emithathu
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: ukuqala
  • Iinkonzo: 6
  • Ixesha elipheleleyo:

Izithako

  • Amaqanda ama-12
  • Iitapile ezi-2
  • 1 cebolla
  • Iigram ezingama-250 zeeprawn
  • Itoti encinci ye-ertyisi
  • I-1 clove yegalikhi
  • Iigrama ezili-100 ze-Serrano ham
  • I-4 tranchetes yokunyibilika kwetshizi
  • Ioyile
  • Sal

Ukulungiselela

  1. I-Peel amazambane, yinqumle ibe ngamaqhekeza amancinci kwaye uqhotse epanini kunye ne-anyanisi eqoshiwe kunye neoli yeoli kunye netyuwa encinane.

  2. Emva kokuba iitapile ithenda, yikhuphe kwaye uyixube kunye nee-ertyisi, amaqanda ama-4 kwaye wenze i-tortilla ejikelezayo.

  3. Uluhlu olulandelayo luyi-shrimp.

  4. Siyixuba kunye ne-clove yegalikhi egayiweyo kunye netyuwa encinci kwaye sixube kunye namanye amaqanda angama-4 ukwenza enye i-tortilla.

  5. Ngamaqanda ama-4 aseleyo senza enye i-omelette ene-ham ekhethiweyo kunye ne-4 tranchetes.

  6. Sibeka i-tortilla enye phezu kwenye kwaye phakathi kwe-tortilla kunye ne-tortilla sinokubeka umaleko wesosi yetumato, imayonnaise okanye isasizi yesonka.

Umfanekiso: Umthengi


Fumanisa ezinye iiresiphi ze: Ukuqala, Iimenyu zabantwana, Prawn zokupheka

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
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