Esi sidlo sihle kwaye kulula kakhulu ukusilungiselela. Sikwixesha lika uzucchini, basempilweni kwaye isityebi kwi-phosphate, i-magnesium kunye ne-calcium, ke akufuneki ziphoswe kukutya kwethu kweveki nganye. Umnqweno wale khekhe kukuba kufuneka siwuxube kunye nezithako ezinje ngecream namaqanda, apho siza kubhaka yonke into kunye ukwenza leresiphi ikhethekileyo.
Ikhekhe leZucchini
- UAlicia tomero
- Iinkonzo: 6-8
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- 2 zucchini eziphakathi, malunga ne-1 kilo
- Isiqingatha se-anyanisi enkulu
- 1 iitapile eziphakathi
- Ii-clove ezi-2 eziphakathi
- I-500 ml yekrimu yokupheka okanye yokubetha
- Amaqanda ama-3
- Izilayi ezi-2 zesonka esisikiweyo
- I-100 g yamaqhekeza e-ham okanye e-turkey
- 7-8 izilayi zesonka samasi
- Isandla seshizi egreyithiweyo
- Ioli yomnquma
- Sal
- I-1/4 ithisipuni ye-oregano
- I-1/2 ithisipuni yepaprika emnandi
- Ipelepele emnyama
Ukulungiselela
Silungiselela imithombo engama-quadrangular emalunga ne-27 × 17 cm nge-9 cm ukuphakama, kwaye inokususwa ekubumbeni. Kwimeko yam ndibeke kwisiseko somthombo isiqwenga sephepha elingenawo amafutha yenziwe ukulinganisa ukuze isuswe ngcono xa ibhakwa.
Sinqumle i-zucchini ibhityile isikiwe. Siza kusika isixa esifunekayo esiza kufuna ukugubungela ikeyiki ekupheleni kweresiphi. Izilayi ziya kulungelelaniswa kwaye zigubungele kancinci.
Zonke ezinye uzucchini siza kuyisika ibe ziityhubhu ezincinci. Itswele neetapile Siza kuyisika kwakhona ibe ngamaqhekeza amancinci. Sithatha ii-clove ezimbini zegalikhi kwaye siya kuzityumza eludakeni.
Silungiselela a ipani yokupanda nge-drizzle yeoyile yomnquma kwaye sayifaka shushu. Siphosa ifayile ye- ikonofile etyunyuziweyo kwaye mayipholile imizuzwana embalwa. Emva koko sidibanisa amasuntswana emifuno kwaye siza kuyivumela ukuba ipheke phakathi kobushushu obuphakathi, ivuselela amaxesha ngamaxesha. Yongeza ityuwa, isiqingatha setispuni sepaprika kunye nekota itispuni ye-oregano.
Okwangoku singayiqhotsa i izilayi zucchini ngentambo yeoli yeoli. Siyayiyeka emdaka kumacala omabini kwaye sabeka bucala.
Kwisitya esikhulu sidibanisa amaqanda ama-3 kunye ne-500 ml yekrimu. Sifaka ityuwa kunye nepepile kwaye siyidibanise kakuhle.
Sidibanisa izilayi ezibini zesonka esisikiweyo yinqumle ibe ngamaqhekeza kwaye mayiphumle ukuze ihlale kakuhle. Xa sele sikulungele siza kutyumza ngomxube ngesandla ukufumana isosi egudileyo kunye necocekileyo.
Sithatha umthombo esiwulungisileyo kwaye sihlanganisa ikhekhe yethu. Sitshisa i-oven ukuya kwi-180 °.
Siphosa yonke into i-zucchini-yenza u-fry kwaye siyigubungela ngomxube we ukhilimu kunye namaqanda.
Songeza ii-tacos okanye iziqwenga zeYork ham kwaye sigubungela umphezulu nge izilayi zeshizi.
Sibeka i izilayi zucchini ukuhombisa umphezulu wayo kwaye songeza enye ikrimu kwakhona. Kufuneka sigxininise ekugcwaliseni zonke izikhewu neekona ezingagqitywanga.
Sinokuphosa ekugqibeleni itshizi egayiweyo ngaphandle kokugubungela ngokupheleleyo izilayi zucchini. Siza kuyincamathelisa eontini Imizuzu ye35.
Nje ukuba kubhakwe siyiyeka iphumle ijikeleze Imizuzu engama-20 ukuya kwengama-30s ngaphambi kokuba uyisuse kumbumba. Ukuba ukhetha, inokunikezelwa kwakhona kumthombo ngokwawo.