(46 iivoti)
Ukulayisha ...
Ngaphandle kwamathandabuzo, intwasahlobo ikufutshane nekona kwaye akukho nto ifana nenanina elungileyo, umdiliya kunye nesipinatshi lungisa imizimba yethu yexesha elitsha.
Iziqhamo kunye nemifuno zizidibanisi ezinkulu ukuba sifuna ukuphatha a impilo esempilweni. Ngapha koko, akukho nto ilunge ngakumbi kunokuba wonwabe ukuze wonwabe ngobomi ngokupheleleyo.
Ijusi yanamhlanje yenziwe nge indibaniselwano yeziqhamo kunye nesipinatshi. Yimifuno esempilweni kakhulu, ukongeza ekuyifumaneni kwintengiso unyaka wonke, inika umdlalo omninzi ekhitshini. Kuya kufuneka ndivume ukuba, mva nje, ibalulekile ekhitshini lam.
Nangona iinanapple, umdiliya kunye nesipinatshi incindi inombala oqaqambileyo, incasa ithambile kwaye Ukuhlaziya iziqhamo zeziqhamo.
Ngokusisiseko ukwenza le jusi sifuna i-blender. Eyam yeyam ngokucofa abandayo, kodwa sele uyazi ukuba ungayenza ngalo naluphi na olunye uhlobo, nokuba ngomatshini weglasi okanye iThermomix.
Iphayinaphu, umdiliya kunye nesipinatshi
Ijusi emnandi eyenziwe ngeziqhamo kunye nesipinatshi.
- UMayra Fernandez Joglar
- Uhlobo lweRipeipe: utywala
- Iikhalori: 170
- Iinkonzo: 1
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- 150 g iinanapple
- I-130 g yomdiliya omhlophe
- 25 g yesipinatshi
Ukulungiselela
Kuqala silungiselela iziqhamo.
I-Peel uze usike iinanapple kwisiqwenga esiphakathi.
Sihlamba iidiliya kakuhle.
Siphinde sihlambe isipinatshi kwaye sizinqunqe kancinci.
Emva koko, sazisa izithako ezintathu kwi-blender sizitshintshayo ukuze sibe nejusi efanayo.
Emva koko sikhonza incindi entsha.
Olunye ulwazi - Thermorecetas.com