Iquinoa kunye neMaca Smoothie

KuselaImizuzu ye22 abantuIikhalori ezingama-200
Inkwenkwezi eyi-12 estrellas3 estrellas4 estrellas5 estrellas (49 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

Ngokufika kobushushu, andisaziva ngathi ndiyikofu kunye nobisi kwisidlo sakusasa. Ngoku ndiyayonwabela le quinoa kunye ne-maca smoothie ngaphezulu undizalisa ngamandla ekuseni.

Into elungileyo malunga noku kushukuma kukuba zilungele ii-celiacs, vegans kunye ne-lactose enganyamezelaniyo kwaye ilungiselela ngomzuzu… kakuhle, eneneni kwimizuzu emibini! ;)

Kwakhona i ismoothie Namhlanje isondlo kakhulu kwaye ityebe kangangokuba iyathandwa ngabantu abadala nabancinci.

Iquinoa kunye neMaca Smoothie

Phrinta iresiphi

Ukunyikima okumnandi kunye nesondlo ukuqala usuku ngokuchanekileyo.

Iquinoa kunye neMaca Smoothie
  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: utywala
  • Iikhalori: 200
  • Iinkonzo: 2
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 400g ubisi
  • 1 ibhanana
  • Imihla esi-2 ebekiweyo
  • 3 i-walnuts ehlutshiwe
  • 1 icephe yokufumba (ubungakanani beedessert) iiquinoa flakes
  • 1 icephe lokufumba (ubungakanani bekofu) maca powder
  • I-cocoa powder yokuhombisa (ngokuzithandela)

Ukulungiselela

  1. Siyaxobula ibhanana kwaye siyibeke kwiglasi ye-blender okanye kwiglasi yeThermomix. Songeza isiqingatha sobisi kunye nezinye izithako.

  2. Siyagaya ngesona santya siphezulu ngexesha Umzuzu omnye. Sihlisa umxube phantsi.

  3. Sigcina shredding for Umzuzu we-1 ngaphezulu kwaye sidibanisa lonke ubisi kancinci kancinci.

  4. Sisebenza kwiglasi kwaye sigqiba ukuhombisa ngomgubo omncinci wecocoa ngaphambi kokuphaka.

Ngaba uyafuna ukwazi ngakumbi ngale quinoa kunye ne-maca smoothie?

Ungayilungisa le smoothie ngalo naluphi na uhlobo lwe ubisi okanye isiselo semifuno. Imnandi ngobisi lweamangile kodwa ukuba utya ndincoma ukuba usebenzise ubisi lwerayisi olunekhalori ezimbalwa.

Sonke siyathanda ukuba nento epholileyo kubushushu behlobo, ke musa ukuthandabuza ukongeza ezinye iityhubhu zomkhenkce ... ukutya.

Ukuthintela ukufumana amanzi, lungiselela ubisi iityhubhu zomkhenkce endaweni yamanzi. Kwaye ukuba ufuna ukuyinika ubume bokwenyani smoothie gcina nebhanana.

I-Maca powder ine-flavour etyebileyo kodwa ukuba uyafuna ngaphezulu chocolate incasa zive ukhululekile ukongeza itispuni yekhokho kwi-smoothie.

Unokufaka endaweni ye Iquinoa iiflakes ngesixa esilinganayo sequinoa ephekiweyo. Kwaye nakwi-oatmeal engenasimahla.

Musa ukuthandabuza uthathe ithuba lelo bhanana elityelweyo kwisitya seziqhamo kwaye akukho mntu ufunayo. Yisebenzise ngaphambi kokuba uyilahle.


Fumanisa ezinye iiresiphi ze: Isidlo sakusasa kunye nokutya okulula, Iiresiphi kwimizuzu emi-5, Iiresiphi ezilula, Iindlela zokupheka zasimahla zeGluten, I-Lactose simahla iiresiphi

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