Isaladi yequinoa eshushu kunye neasparagus

Isaladi4 abantu
Inkwenkwezi eyi-12 estrellas3 estrellas4 estrellas5 estrellas (8 iivoti)
Ukulayisha ...

por UAngela

Kuni nonke nina ningayaziyo, namhlanje ndifuna ukuthetha ngequinoa. Imveliso yemvelaphi yemifuno enempilo kakhulu kuba ibonelela ngeenzuzo ezinkulu kwimpilo yethu.

Ifuna ixesha elincinci lokupheka kwaye linokusetyenziswa kwiindidi ezininzi zezitya. Namhlanje siza kulungiselela isaladi yequinoa kunye ne-asparagus enomnandi.

Isaladi yequinoa eshushu kunye neasparagus

Phrinta iresiphi

Le saladi efudumeleyo yequinoa kunye ne-asparagus ifanelekile naliphi na ixesha lonyaka. Ukuba uzama le recipe, uya kuphinda ngokuqinisekileyo

Isaladi yequinoa eshushu kunye neasparagus
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: i saladi
  • Iinkonzo: 4
  • Ixesha elipheleleyo:

Izithako

  • Iikomityi ezi-2 zequinoa
  • Iikomityi zamanzi ze-2
  • Sal
  • 1 igqabi le-bay
  • Iqela leasparagus yasendle
  • 1 ebomvu yentsimbi
  • 1 cebolla
  • IParsley
  • I-Soy sauce ukunambitha

Ukulungiselela

  1. Siqala ngokuhlamba i-quinoa kwaye siyikhuphe kakuhle.

  2. Kwimbiza encinci sibeka amanzi, masiyibilise kwaye xa sele ibilayo songeza iquinoa. Uya kubona ukuba ngaphantsi kwemizuzu emi-5 sele iphekiwe. Emva kokuba ixesha lidlulile, siyayisusa kwaye siyishiye igcinwe.

  3. Ngoxa silungiselela i-sauce yethu. I-anyanisi yinqumle ngokucokisekileyo kwaye uyibeke epanini yokuthosa kunye neoli yeoli. Xa sibona ukuba i-anyanisi ibonakala, songeza i-pepper, iphinde igawulwe kakuhle ibe ngamacube amancinci, kwaye yongeza i-soy sauce. Yiyeke ukunciphisa imizuzu embalwa kwaye ungeze i-asparagus.

  4. Sayeka yonke into yapheka.

  5. Ngoku, kufuneka sityale kuphela.

  6. Gxotha i-quinoa kwaye uyibeke kwisitya kwaye ungeze i-sauce esiyilungiselele phezulu. Ndiyakuthanda ukufaka amathontsi ambalwa ejusi yelamuni eyinika incasa etyebileyo kakhulu.

Kulula kwaye kumnandi! Inyaniso?


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
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  1.   Andrea sitsho
    yenzayo 4 iminyaka

    molo, ngaba kubalulekile ukubilisa i-asparagus?

    Phendula uAndrea