Isitayile se-canarian se-watercress

Ukuqala6 abantu
Inkwenkwezi eyi-12 estrellas3 estrellas4 estrellas5 estrellas (27 iivoti)
Ukulayisha ...

por UAngela

IiCanaries zinethamsanqa, phakathi kwezinye izinto, ngomgangatho ophakamileyo kunye neendidi zemifuno kunye neziqhamo. Imifuno eyahlukeneyo sisityu esiqhelekileyo seCanarian watercress. Esi sityalo sigcwele ivithamin C kunye nee-antioxidants zinika isityu incasa eluhlaza.

Nayiphi na i-canary eyenza i-watercress stew efanelekileyo iyavuma oko imfihlo yayo ikumgangatho wezinto ezisetyenzisiweyo kunye nokupheka okuthe chu nokucotha, kakhulu kangangokuba akuyomfuneko ukushukumisa isityu. Kwanele ukongeza izithako kwaye ngokwazo, kunye nobushushu, ziyanyibilika kunye nezinye.

Esi sidlo sihlala sithathwa Kunye nesonka samasi esincinci, itswele okanye igofio. 

Isitayile se-canarian se-watercress

Phrinta iresiphi

Akukho nto efana nesi sityu esityebileyo se-watercress yase-Canarian ukuze ufumane amandla kwakhona ngelixa usonwabela incasa yaso engaqhelekanga.

Isitayile se-canarian se-watercress
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: ukuqala
  • Iinkonzo: 6
  • Ixesha elipheleleyo:

Izithako

  • I-500 g ye-watercress
  • I-150 g yeembotyi zepinto (zifakwe kubusuku obudlulileyo)
  • 100 gr. iimbotyi eziluhlaza
  • 100 gr. ithanga
  • 100 gr. iminqatha
  • 500 gr. Iipatatos
  • 250 gr. yehagu iimbambo
  • 1 isikhwebu sombona
  • 1 cebolla
  • I-1 utamatato
  • 1 ipepile eluhlaza
  • I-clove zegalikhi ze-3
  • 1 icephe yekumin
  • imitya embalwa yesafron
  • 100 ml. yeoyile
  • sal

Ukulungiselela

  1. Beka iimbotyi ezimnyama embizeni enkulu eneelitha ezi-3 zamanzi abandayo. Xa beqala ukubilisa, esinye isiqingatha selitha samanzi abandayo songezwa ukuboyikisa. Emva koko sidibanisa ityuwa encinci, ioyile kunye nenyama. Makhe idume ngelixa sisahlula imifuno.

  2. Ingqolowa inokongezwa iphelele, isikiwe okanye ifakelwe ishell. Itswele, itumato kunye nepepile ziyagawulwa. Igalikhi, iphelele. Ithanga, idayisi. Iminqathe, isikiwe. Iimbotyi, kwizinti. Iitapile zingcono. Songeza yonke le mifuno kwisityu, ngaphandle kokuxhokonxa.

  3. Senza imash kunye ne-cumin, isafron kunye netyuwa encinci kwaye siyongeza kwi-stew.

  4. Okokugqibela, sidibanisa i-watercress, siyinqunqe ibe yimicu emincinci. Isitshetshe esikhulu esilolwe kakuhle siya kusinceda okanye ngokuzibeka kwisitya kwaye sizisika ngesikere esihle. Ukuba siyenza kwi-chopper yombane, i-watercress iya kutyunyuzwa kakhulu.

  5. I-stew iya kudibanisa iiyure ezimbalwa. Isiphumo sesityu esityebileyo, apho imifuno iphantse yanyibilika kwaye i-watercress inegalelo kumbala wayo oluhlaza.

Esi sisidlo esithi xa ungcamle sihlala sikhatshwa yi-blofed gofio, iqhekeza elilungileyo lesitshizi, elinokuthamba okanye libe lukhuni, kwaye ukuba ufuna nge-anyanisi ebomvu encinci, usike kakuhle kwaye uhlambe kwi-viniga.

Umfanekiso: IGrancanariadoramas


Fumanisa ezinye iiresiphi ze: Iimbumba zokupheka, Iiresiphi zemifuno

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