Ingqolowa ye-apile kunye nesonka se-walnut, isidlo sakusasa esifanelekileyo

Desayuno8 abantu
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por UAngela

Isidlo sakusasa sesona sidlo sibaluleke kakhulu sosuku, kwaye kufuneka sihlale senziwe ngeziqhamo, iipapa, iprotein kunye nobisi. Namhlanje silungiselele i iapile ekhethekileyo kunye nesonka se-walnut, ukuze ibe liqabane elifanelekileyo lesidlo sakusasa. Idibeneyo kwaye inefayibha eninzi, ukongeza ekubeni ngumbulelo osempilweni kumantongomane, iziqhamo ezomileyo ezinempilo, kunye neapile.

Ingqolowa ye-apile kunye nesonka se-walnut

Phrinta iresiphi

Le Apile epheleleyo yeenkozo kunye neWalnut yesonka ifanelekile kwisiqalo esinamandla ukuya kwimini. Yifake kwisidlo sakho sakusasa kwaye uya kuyithanda

Ingqolowa ye-apile kunye nesonka se-walnut
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: desayuno
  • Iinkonzo: 8
  • Ixesha elipheleleyo:

Izithako

  • I-500 gr yomgubo wengqolowa
  • 25 gr yegwele lomenzi wompheki
  • 1 ithisipuni yeswekile
  • I-1/4 ilitha yobisi
  • I-100 gr yeewalnuts ezinqunqiweyo
  • 50 g yebhotolo
  • I-pinch yesinamon yomhlaba
  • intwana yetyuwa
  • 400 gr yeapile

Ukulungiselela

  1. Kwisitya songeza umgubo uze uwuhluze ngoncedo lwe-strainer ukwenzela ukuba iziqhumane zingenzi emva koko. Dissolve imvubelo ye-brewer kubisi oluncinci kwaye ungeze iswekile kunye nomgubo omncinci. Yenza umngxuma embindini wesitya somgubo uze ubeke umxube wegwele esiwulungisileyo. Yiyeke ibe mnene kangangesiqingatha seyure.

  2. Emva kweli xesha, yongeza lonke ubisi, amandongomane, ibhotolo, isinamoni kunye netyuwa. Xuba yonke into ude ufumane uncamathiselo oluhambelanayo kwaye umxube uphumle esinye isiqingatha seyure ukuze igwele liqhubeke nokwenza inhlama inyuke.

  3. I-apula ye-Grate kwaye uyifake kumxube. Yenza isonka kwaye usishiye kwi-tray yokubhaka kwi-mold buttered. Ukutshisa i-oven kwaye uvumele isonka sibhake malunga nemizuzu engama-40 kwii-degrees ezingama-200.

  4. Khapha isonka kunye nejusi elungileyo yeziqhamo kunye nezinye izilayi zeturkey kwisidlo sakusasa esifanelekileyo.


Fumanisa ezinye iiresiphi ze: Isidlo sakusasa kunye nokutya okulula, Iiresiphi ezigqibelele, Iiresiphi ezilula

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   UBhelentxu Gaia sitsho
    yenzayo 8 iminyaka

    Ungasifaka isixa sezithako? Ijongeka intle kakhulu!

    Phendula Belentxu Gaia
  2.   UAngela Villarejo sitsho
    yenzayo 8 iminyaka

    I-500 gr yomgubo wengqolowa
    25 gr yegwele lomenzi wompheki
    1 ithisipuni yeswekile
    I-1/4 ilitha yobisi
    I-100 gr yeewalnuts ezinqunqiweyo
    50 g yebhotolo
    I-pinch yesinamon yomhlaba
    intwana yetyuwa
    400 gr yeapile

    Phendula ku-langela Villarejo