(40 iivoti)
Ukulayisha ...
Ndiyathanda ukwabelana ngeeresiphi zesiko, ukusuka kusapho, amaxesha ngamaxesha, ke namhlanje ndibelana nawe ngale recipe Izagwityi ezityiweyo. Nangona ndiyithanda nje izagwityi ezicoliweyo, utat'omkhulu wayethanda ukutyiwa imifuno kwaye yile ndlela umakhulu azilungiselela ngayo
Inyama yezigwityi ithambile kwaye inencasa kwangaxeshanye, yinyama enokutya okuncinci kwe-caloric kwaye iiproteni zayo zixabiseke kakhulu njengoko zinama-amino acid. Kucetyiswa kakhulu ukuba uyongeze kukutya kwethu. Ukuba sihamba nabo kunye neminye imifuno njengoko kule recipe sifumana isitya esityebileyo nesempilweni.
Izagwityi ezityiweyo
Isitya esityebileyo nesinempilo esekwe kwizagwityi kunye nemifuno.
- UBarbara Gonzalo
- Ikhitshi: Ispanish
- Uhlobo lweRipeipe: inyama
- Iinkonzo: 2
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- 2 izagwityi
- ioli yeoli yomnquma eyongezelelweyo
- I-squirt eyi-1 yecognac okanye ibranti
- 4 ishalots
- 1 zanahoria
- I-artichokes ezi-2
- 2 iitapile eziphakathi
- 1 ithisipuni yepaprika entle
- 1 iglasi yenkukhu okanye umhluzi wenkukhu
- sal
- pepper
Ukulungiselela
Songa izagwityi ezinamava epanini kunye nokutshizwa kweoyile yomnquma kude kube nsundu ngegolide.
Xa igolide, yongeza ibranti, yitshise kunye nedangatye, oko kukuthi, faka umlilo ukuze utywala butshise buphume.
Susa izagwityi kwi-casserole kwaye ugcine.
Gweba ii-shallots, zinokuba ziziqwengana eziphakathi, kodwa ukuba ukhetha ungazinqunqa ezincinci kwaye uzifake.
I-Peel kwaye unqumle iminqathe kwizilayi kwaye uyongeze kwi-casserole.
Yongeza i-paprika emnandi kwaye ugxobhoze. Pheka eminye imizuzu emi-3 okanye emi-4.
Beka izagwityi kwi-casserole kunye neenkukhu okanye umhluzi wenkukhu.
I-Peel uze usike iifatata kwiinqununu uze uzifake kwi-stew.
Coca kwaye usike ii-artichokes zibe-4 kwaye uzongeze kwi-casserole.
Pheka ngaphezulu kobushushu obuphakathi kangangemizuzu engama-30 okanye njalo. Isiqingatha sokuqala sexesha kunye nesimbozo kwaye ezinye zityhilwe ukuze i-sauce ikhuphuke kwaye iyanciphise.
