(14 iivoti)
Ukulayisha ...
Le ntshukumo o Ismoothie Yeyona ndlela ilungileyo yokuthatha iivithamini ngendlela ehlaziyayo. Le recipe icwangciswe ngenjongo yokuba 100% yemifuno kwaye ilungele ukunganyamezelani kwe-lactose. Kungenxa yoko le nto siyiphuhlisile kunye Ubisi lweamangile ukuyenza ibe vegan ngokupheleleyo. Ukuba uyafuna ungalufaka endaweni lolu bisi ngesoya okanye ubisi oluqhelekileyo, kwaye ukuba uyaluthanda iswekile eninzi ungongeza iswekile okanye iswiti.
Smoothie eluhlaza: iziqhamo, isipinatshi kunye nobisi lweamangile
- UAlicia tomero
- Iinkonzo: 1-2
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- 350 g kiwi
- Ibhanana e-1, enqunqiweyo
- Isupinatshi esikhulu esincinci sihlanjwe soma soma
- 350 ml yobisi lweamangile
Ukulungiselela
Siqala ngokuxobuka kiwi kwaye usike kubo. Nathi senza njalo kuye ibhanana, kwaye sayinqunqa.
Sikhetha iindawo ezimbalwa ze ispinatshi sahlamba ke. Ngelaphu kwaye siyomisa ngononophelo. Silungisa iglasi I-350 ml yobisi lweamangile.
Kwi-blender sidibanisa zonke izithako kunye siya kugaya ngamandla apheleleyo de yonke into idityaniswe kakuhle. Kwimeko yam ndisebenzise iThermomix kwaye ndiyibethile isantya 7 kwimizuzwana engama-20malunga, ude ubone ukuba yonke into idityaniswe kakuhle.
Ingathathwa kwangoko okanye ishiywe ukuba ipholile kwifriji kwaye isele ingqele.
Ukuba kudala ufuna okungakumbi, zama ukwenza oku mousse yetshokholethi.