I-Swiss chard, ecebileyo kwiiminerali kunye namavithamini, ehamba kunye namazambane isitya esikhawulezayo, esilula, esinoqoqosho kunye ne-succulent.
I-Swiss chard eneetapile zaseBasque
Kwisitya semifuno esinesondlo kwaye esihlwabusayo, le recipe yeChard kunye neetapile zaseBasque ilungile