Amaqhinga okupheka: Uyenza njani i-Banana Chips ngaphandle kweoyile

Indlela yokwenza iitshiphu zeplantain

Iitshiphusi zebhanana kukutya okumnandi onganako nangaliphi na ixesha. Ibhanana, ukongeza ekubeni sisityebi kwizimbiwa ezifana ne potassium, ityebile kwiivithamini, iimpawu zayo zesondlo ziyenza ukuba ibe sisongezo esifanelekileyo samandla kubo bonke abo bafuna idosi eyongezelelweyo yamandla, kwaye khumbula, Iigram ezingama-150 zebhanana zibonelela kuphela malunga ne-126 kcal.
Ewe, sisebenzisa izibonelelo zebhanana, siza kulungiselela iresiphi yeetshipsi zebhanana ezingaphezulu kokumnandi.

Ngaba uyafuna ukwenza iitshiphusi zeplantain ngeAirfryer?

Ngokwenyani, ngobuchwephesha befryer yomoya oshushu ziphuma zingcono kakhulu kwaye zikrispy ngakumbi. Le recipe iqokelelwa kwiwebhusayithi yeThermorecetas, kwicandelo elongeze i-Airfryer: m

  • Kukho oko ukusika iitshiphusi zeplantain zibhityile kangangoko, ngoko ke iibhanana akufuneki zivuthwe kakhulu. Ungasebenzisa i-mandolin okanye imela ebukhali kakhulu. I-finer yenziwe, i-crunchier baya kuba ekugqibeleni.
  • Sisasaza izilayi kwi-tray ye-airfryer ngaphandle kokufumba. Okukhona benendawo eninzi, kokukhona umoya uya kufika kubo ukuze bapheke.
  • Sisusa yonke imizuzu emi-5 ukuze bonke ubuso beetshiphu zeplantain bupheke kakuhle. Hlakuzisa itreyi kwaye uyibuyisele kwisixhobo. Silinda enye imizuzu emi-5 kwaye siya kuba neetshiphusi zethu zeplantain zilungile

Fumanisa ezinye iiresiphi ze: Iingcebiso zokupheka

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Izimvo ezi-12, shiya ezakho

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   Adriana UnguCastellanos sitsho

    Ziphela ixesha elingakanani iitshiphusi zebhanana emva kokupheka

  2.   UJanira Irizarry sitsho

    Kwaye ukuba wenza oku ngebhanana eyindoda eluhlaza, unezityalo ezithile ezimnandi zeCaribbean !!!!

  3.   yentsimbi sitsho

    Isityebi kakhulu !!!!

  4.   ikrisimesi sitsho

    Ayisiyo ngaphandle kweoyile !!!

    1.    UCarolina Otero sitsho

      hahaha yinyani, itsho ngokucacileyo ukuba ngaphandle kweoyile

  5.   UStephan sitsho

    Ithi AKUKHO oli, yintoni ubuqhetseba

  6.   ANONIMUS UMNTU sitsho

    Olunjani umkhonyovu !!!!!
    Ithi ngaphandle kweoyile !!!

  7.   elena sitsho

    bubuphi ubuyatha ekuphumeleleni abantu ukuze babone iresiphi. Yibeke ngaphandle kweoyile kwaye emva koko yongeze ioyile ... eyintlekele ukuba unokuvota iya kunika u-0 kweresiphi

  8.   ujuan purroy sitsho

    izimvo zichanekile, zitsho ngaphandle kweoyile

  9.   UCristina Machado sitsho

    Ewe kulungile, babonakala bengafumani mali, iresiphi ibizwa ngokuba ziichips NGAPHANDLE KWAYI I-OYILE kwaye ekugqibeleni ineoyile? Ndiphepha ubuchopho, mangaphi amanani endikugcinela wona? IIDIOTAAAAAAA

  10.   Alejandro Aguirre sitsho

    Molweni igama lam ndingu Alejandro andikwazi ukufumana ichips zebhanana ziphuma kwi dehydrator oven umntu andifundise

    1.    ascen jimenez sitsho

      Molo Alejandro. Ndandiye ndinqunqe ibhanana ibe ziziqwenga ezicekethekileyo ndize ndiyibeke kwiphepha lokubhaka. I-oveni ingayenza kumaqondo obushushu angekho phezulu kakhulu, malunga ne-150º, kwaye bendijika izilayi zebhanana emva kwemizuzu engama-20 ukuzigcina eminye imizuzu embalwa. Makhe sibone ukuba zingena njani kuwe ...