NgoMvulo osebenzayo osibambe silambile kakhulu kodwa ngaphandle kwexesha okanye umnqweno wokupheka. Coke encinci ekhawulezayo? Kufuneka nje Yahlula imifuno, uvule iigcina ezimbalwa kwaye uyibilise ngaphantsi kwesiqingatha seyure.

Ukubonisa ukupheka, ukupheka kwangaphambili

Phrinta iresiphi

NgoMvulo osebenzayo osibambayo silambile kakhulu kodwa ngaphandle kwexesha okanye umnqweno wokupheka. Umpheki okhawulezayo? Nantsi iresiphi

Ukubonisa ukupheka, ukupheka kwangaphambili

UAngela

Ikhitshi: ngokunyanisekileyo
Uhlobo lweRipeipe: imifuno
Iinkonzo: 4

Ixesha elipheleleyo:

Izithako

1 isitena se-1 litre yesityu okanye umhluzi wenkukhu
1 ingqayi enkulu yamantshontsho ephekiweyo enkonkxiweyo
1-2 iitapile
1-2 iminqathe
100 gr. ithanga
150 gr. iimbotyi eziluhlaza
1 ibele yenkukhu
sal

Ukulungiselela

Okokuqala silungiselela imifuno. Ukwenza oku, sinqumle iitapile kunye nethanga zibe ngamacube, izaqathe zibe ngamacwecwe anqabileyo kunye neembotyi zibe yimichilo, ususe imicu yecala.
Ubilise umhluzi embizeni kunye nemifuno kunye nesifuba senkukhu de zonke izithako zithambile. Masikhe sihlale kancinci.
Imizuzu elishumi ngaphambi kokuyeka ukupheka, yongeza i-chickpeas ekhutshiweyo ukuze uzithambise. Ukuba siyafuna, singongeza intwana yamanzi kwisityu.

Inguqulelo ekhawulezayo: Beka zonke izithako ngaxeshanye kwindawo yokupheka uxinzelelo kwaye upheke imizuzu emi-3-5.

Umfanekiso: Historiademadrid

Recetín

Ukubonisa ukupheka, ukupheka kwangaphambili