Xa ndandisemncinci ndandingaboni kwahluma iBrussels, nangona kunjalo namhlanje, ndizilungiselele kakuhle ndicinga ukuba bazizityebi kakhulu kwaye kukwakhuthazwa kakhulu ukuba bazibandakanye kwisidlo sethu. Ke ngoko, ndabelana nawe ngale recipe I-brussels ihluma okanye i-gratin kunye ne-ham ukuze ukhuthazwe ukuba uzame ukuba awukenzi oko.
Las ibrussels sprouts Zivela kwikholifulawa kunye nosapho lwe-broccoli. Banenani elikhulu leepropathi, kubandakanya negalelo leevithamini kunye neeminerali, kubandakanya isinyithi, ke bayacetyiswa kwimeko yokuphazamiseka kwegazi, kunye nokuba nenani elifanelekileyo lefayibha kunye nee-antioxidants. Kwelinye icala, sinokuthi kunzima ukuyetyisa ukuze basinike igesi.
Igratin yezi khaphetshu zinokwenziwa nge-béchamel sauce, kodwa ngeli xesha ndikhethe ukuzilungiselela nge-velouté. IVelouté yisosi eyenziwe ngomhluzi oxutywe ne-roux (umxube womgubo kunye nebhotolo ethosiweyo). Njengoko ubona, iyafana kakhulu ne-béchamel, kodwa endaweni yayo yonke okanye inxenye yobisi lomhluzi. Umhluzi unokwenziwa ngemifuno, inyama okanye intlanzi kuxhomekeke kwirisithi esiza kuyilungisa.
I-Brussels ihluma i-gratin kunye ne-ham
Iresiphi elula necocekileyo ukonwabela ihlumelo laseBrussels.