Ilettuce yimifuno kunqabile ukuba siqhele ukutya okuphekiweyo. Ukuba yikumkanikazi yesaladi, ndiyizamile kuphela kwi-stews yemifuno kwi-casseroles kwaye ngohlobo lweebhlops ezibethiweyo, zityebe kakhulu. Ngaba uyayipheka ilethisi nangayiphi na indlela? Okwangoku siza kuzama i-lettuce kule khilimu ibandayo, kunye nencasa emnene kunye ne-hypocaloric. Eyona nto ifanelekileyo kuqala ehlotyeni.

I-lettuce cream, ebandayo kunye neekhalori eziphantsi

Phrinta iresiphi

Ngaba ukhe wazama i-lettuce cream? Kule recipe sikufundisa indlela yokuyilungisa, uya kuyithanda

I-lettuce cream, ebandayo kunye neekhalori eziphantsi

Crema de lechuga, fría y baja en calorías

UAngela

Ikhitshi: ngokunyanisekileyo
Uhlobo lweRipeipe: iikhrim
Iinkonzo: 4

Ixesha elipheleleyo:

Izithako

500 gr. Amagqabi lettuce (akukho nkunkuma)
500 gr. Iipatatos
1 ikhekhe
I-250 ml yekrimu engamanzi yokupheka
umhluzi wenkukhu ukunambitha
ioyile
pepper
sal

Ukulungiselela

Emva kokuba i-lettuce icocekile, yinqumle amagqabi kwaye uwapheke malunga nemizuzu emi-5 kumhluzi omncinci ukwenzela ukuba iqhume. Siye sabhukisha. Ukuba senze iziqu, ziya kuthatha malunga nemizuzu eyi-10 ngaphezulu.
Siphinde sibilise i-leek kunye ne-potato eqoshiwe kwi-broth eninzi de ibe yithenda. Malunga nemizuzu engama-20 yanele.
Hlaba i-lettuce kunye neitapile, i-leek, i-cream kunye ne-oyile ethontsizayo.
Yongeza umhluzi omncinci wokupheka ukusuka kumathumba omabini ukuze ukhanyise ukhilimu kunye nexesha ngetyuwa kunye nepepile. Kufuneka sifumane ukhilimu ococekileyo kunye ne-velvety, ukuba akunjalo, sidlula ngesiTshayina.
Vumela ukhilimu upholile.

Umfanekiso: UTelva

Recetín

I-lettuce cream, ebandayo kunye neekhalori eziphantsi